Minnie32Sherley836

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Female Fat Loss Fast And Easy


female fat loss - When starting an exercise program many of my female clients get discouraged when they see their husbands and boyfriends lose weight and body fat quicker than they do.

"It's simply not fair!" they cry.

pcos weight gain - I'm able to totally relate! My better half can eat a smaller lunch then walk the dog also it seems in a few weeks he's back down to fighting weight! It could seem unfair, but humanity would be in trouble if it were not for our thigh, hip and tummy fat! Women are designed to store more fat for our childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to a fault.

pcos fat loss results - Do not despair! There's a simple, no-nonsense approach to fat loss! You can eat delicious foods and never feel deprived! Forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven methods of exercise that not only get rid of fat, but keep your metabolism revving all day long!

No matter your age or current fitness level, you can get as lean as you would like with the right information. This information is not running along side the fast food commercials on your television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you can too! Below are some from the secrets to successful fat loss:

1. Water: Drink no less than 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I take advantage of is drinking from crystal stemware...Yes, it sounds silly, however it works for me...I am special enough to consume water out of quite a glass!

2. Graze: If you're eating three meals a day you are really doing your disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals each day will not only stabilize your blood sugar, it also has a thermic effect! What this means is your metabolism increases!

3. Exercise: You have to move! Any weightloss program that promises you are able to lose body fat without actually moving will fail! You can find added benefits to exercise: diet pill and mood elevation....Take action! Start slow. A short walk everyday can do wonders, and the more you progress the more you will want to move!

4. Sleep: Get at least 8 hours. Unless you get enough rest your body becomes stressed. This is not condusive to fat loss.

Fat loss really is not nuclear physics. It takes commitment, but anything worth having usually does!