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Female Fat Loss Quick and simple


female fat loss - When starting a fitness program many of my female clients get discouraged when they see their husbands and boyfriends shed weight and body fat more quickly than they do.

"It's just not fair!" they cry.

female fat loss - I'm able to totally relate! My husband can eat a smaller lunch after which walk the dog and it seems in a few weeks he is back down to fighting weight! It can seem unfair, but humanity could be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for the childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature to some fault.

pcos weight gain - Do not despair! There is a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Ignore eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from your aerobics class? No worries! There are proven types of exercise that not only burn fat, but keep your metabolism revving the whole day!

No matter your age or level of fitness level, you can get as lean as you want with the right information. This information is not running along side the fast food commercials on your television, nor is it on late night infomercials, but this information is life changing! I lost 50 lbs. and went from the sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you may too! Below are some from the secrets to successful fat reduction:

1. Water: Drink a minimum of 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing freshly squeezed lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...I know it sounds silly, however it works for me...I'm special enough to consume water out of quite a glass!

2. Graze: If you are eating three daily meals you are really doing yourself a disservice...and heaven forbid you consume just once in hopes of shedding pounds! Eating small meals during the day will not only stabilize your blood sugar, it also has a thermic effect! What this means is your metabolism speeds up!

3. Exercise: You need to move! Any weightloss routine that promises you can lose body fat without actually moving will fail! You will find added benefits to exercise: hunger controller and mood elevation....Take action! Start slow. A short walk everyday is going to do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. If you do not get enough rest your body becomes stressed. This is not condusive to fat loss.

Weight loss really is not brain surgery. It takes commitment, but anything worth having usually does!