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Female Fat Loss Fast And Easy


female fat loss - When starting a fitness program many of my female clients get discouraged after they see their husbands and boyfriends slim down and body fat quicker than they do.

"It's just not fair!" they cry.

pcos fat loss - I can totally relate! My better half can eat a smaller lunch and then walk the dog plus it seems in a few weeks he could be back down to fighting weight! It could seem unfair, but humanity will be in trouble if it were not for our thigh, hip and tummy fat! Women are made to store more fat for your childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to some fault.

pcos fat loss - Do not despair! There is a simple, no-nonsense approach to weight loss! You can eat delicious foods rather than feel deprived! Just forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from our aerobics class? Donrrrt worry! There are proven types of exercise that not only burn off fat, but keep your metabolism revving the whole day!

No matter your age or current fitness level, you can get as lean as you would like with the right information. These details are not running along side the fast food commercials on your own television, nor is it on night time infomercials, but this information is life changing! I lost 50 lbs. and went from the sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you can too! Below are some from the secrets to successful fat reduction:

1. Water: Drink no less than 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing fresh lemon juice in it or even adding for example Crystal Light. One trick I personally use is drinking from crystal stemware...Yes, it sounds silly, but it works for me...I will be special enough to consume water out of a pretty glass!

2. Graze: If you are eating three daily meals you are really doing yourself a disservice...and heaven forbid you consume just once in hopes of slimming down! Eating small meals during the day will not only stabilize your blood glucose, it also has a thermic effect! This means your metabolism speeds up!

3. Exercise: You have to move! Any weightloss routine that promises it is possible to lose body fat without actually moving will fail! You can find added benefits to exercise: diet pill and mood elevation....Take action! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!

4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This isn't condusive to fat loss.

Fat loss really is not rocket science. It takes commitment, but anything worth having usually does!