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Female Fat Loss Fast And Easy


female fat loss - When starting a workout program many of my female clients get discouraged after they see their husbands and boyfriends lose weight and body fat more quickly than they do.

"It's just not fair!" they cry.

pcos weight gain - I'm able to totally relate! My husband can eat a smaller lunch after which walk the dog also it seems in a few weeks he could be back down to fighting weight! It can seem unfair, but humanity will be in trouble if it are not for our thigh, hip and tummy fat! Women are designed to store more fat for your childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature with a fault.

female fat loss - Do not despair! There is a simple, no-nonsense approach to weight loss! You can eat delicious foods and not feel deprived! Just forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven types of exercise that not only burn fat, but keep your metabolism revving the entire day!

No matter your age or level of fitness level, you can get as lean as you wish with the right information. These details are not running together with the fast food commercials on your own television, nor is it on late night infomercials, but this information is life changing! I lost 50 lbs. and went from your sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you will too! Below are some of the secrets to successful fat reduction:

1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing freshly squeezed lemon juice in it or even adding a product like Crystal Light. One trick I take advantage of is drinking from crystal stemware...I know it sounds silly, but it works for me...I'm special enough to consume water out of a pretty glass!

2. Graze: If you're eating three meals a day you are really doing your disservice...and heaven forbid you eat just once in hopes of losing weight! Eating small meals throughout the day will not only stabilize your blood glucose, it also has a thermic effect! What this means is your metabolism increases!

3. Exercise: You have to move! Any weight loss program that promises you can lose body fat without actually moving will fail! You will find added benefits to exercise: appetite suppressant and mood elevation....Get it done! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. If you do not get enough rest your body becomes stressed. This is not condusive to fat loss.

Fat loss really is not brain surgery. It takes commitment, but anything worth having usually does!