Kitty376Tessa13

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Female Fat Loss Fast And Easy


pcos weight gain - When starting an exercise program many of my female clients get discouraged once they see their husbands and boyfriends slim down and body fat quicker than they do.

"It's not fair!" they cry.

pcos fat loss results - I can totally relate! My husband can eat a smaller lunch after which walk the dog plus it seems in a few weeks he could be back down to fighting weight! It may seem unfair, but humanity would be in trouble if it are not for our thigh, hip and tummy fat! Women are created to store more fat for the childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to some fault.

pcos fat loss - Do not despair! There is a simple, no-nonsense approach to weight loss! You can eat delicious foods and never feel deprived! Ignore eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven methods of exercise that not only burn off fat, but keep your metabolism revving all day long!

No matter your age or level of fitness level, you can get as lean as you would like with the right information. This post is not running with the fast food commercials on your own television, nor is it on night time infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you may too! Below are some with the secrets to successful fat loss:

1. Water: Drink at least 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing fresh lemon juice in it or even adding a product like Crystal Light. One trick I personally use is drinking from crystal stemware...Yes, it sounds silly, but it works for me...I am special enough to consume water out of quite a glass!

2. Graze: If you are eating three daily meals you are really doing yourself a disservice...and heaven forbid you eat just once in hopes of shedding pounds! Eating small meals during the day will not only stabilize your blood sugar, it also has a thermic effect! This implies your metabolism speeds up!

3. Exercise: You have to move! Any weightloss routine that promises you are able to lose body fat without actually moving will fail! You will find added benefits to exercise: diet pill and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. If you do not get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Weight loss really is not nuclear physics. It takes commitment, but anything worth having usually does!