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Female Fat Loss Fast And Easy


pcos fat loss - When starting a workout program many of my female clients get discouraged after they see their husbands and boyfriends lose weight and body fat more quickly than they do.

"It's simply not fair!" they cry.

female fat loss - I can totally relate! My husband can eat a smaller lunch then walk the dog plus it seems in a few weeks he is back down to fighting weight! It could seem unfair, but humanity could be in trouble if it are not for our thigh, hip and tummy fat! Women are designed to store more fat for the childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature to some fault.

pcos weight gain - Do not despair! There exists a simple, no-nonsense approach to fat reduction! You can eat delicious foods rather than feel deprived! Just forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from your aerobics class? No worries! There are proven types of exercise that not only burn fat, but keep your metabolism revving the whole day!

No matter your age or level of fitness level, you can get as lean as you want with the right information. This information is not running together with the fast food commercials in your television, nor is it on late night infomercials, but this facts are life changing! I lost 50 lbs. and went from a sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you will too! Below are some of the secrets to successful weight loss:

1. Water: Drink at least 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I take advantage of is drinking from crystal stemware...Yes, it sounds silly, nevertheless it works for me...I'm special enough to drink water out of a pretty glass!

2. Graze: If you're eating three meals a day you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals during the day will not only stabilize your blood sugar levels, it also has a thermic effect! This means your metabolism increases!

3. Exercise: You MUST move! Any weightloss program that promises it is possible to lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you move the more you will want to move!

4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This isn't condusive to fat loss.

Fat loss really is not nuclear physics. It takes commitment, but anything worth having usually does!