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Female Fat Loss Easily


pcos weight gain - When starting a workout program many of my female clients get discouraged after they see their husbands and boyfriends slim down and body fat more quickly than they do.

"It's simply not fair!" they cry.

pcos fat loss - I'm able to totally relate! My better half can eat a smaller lunch and then walk the dog plus it seems in a few weeks he could be back down to fighting weight! It may seem unfair, but humanity could be in trouble if it were not for our thigh, hip and tummy fat! Women are designed to store more fat for our childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to a fault.

pcos fat loss results - Do not despair! There's a simple, no-nonsense approach to fat loss! You can eat delicious foods and not feel deprived! Ignore eating three square meals a day...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from your aerobics class? Don't worry about it! There are proven ways of exercise that not only burn off fat, but keep your metabolism revving all day long!

No matter your age or current fitness level, you can get as lean as you want with the right information. This information is not running along side the fast food commercials on your television, nor is it on late night infomercials, but this information is life changing! I lost 50 lbs. and went from a sick and tired housewife to some very active and productive fitness trainer! I am enjoying life and you may too! Below are some from the secrets to successful fat reduction:

1. Water: Drink no less than 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...Yes, it sounds silly, however it works for me...I will be special enough to drink water out of a fairly glass!

2. Graze: In case you are eating three daily meals you are really doing your disservice...and heaven forbid you take in just once in hopes of shedding pounds! Eating small meals each day will not only stabilize your blood sugar levels, it also has a thermic effect! What this means is your metabolism accelerates!

3. Exercise: You MUST move! Any weightloss routine that promises it is possible to lose body fat without actually moving will fail! There are added benefits to exercise: diet pill and mood elevation....DO IT! Start slow. A short walk everyday can do wonders, and the more you progress the more you will want to move!

4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Fat reduction really is not brain surgery. It takes commitment, but anything worth having usually does!