Roni128Frankie274

De BISAWiki

Female Fat Loss Fast And Easy


female fat loss - When starting a workout program many of my female clients get discouraged after they see their husbands and boyfriends lose weight and body fat more quickly than they do.

"It's just not fair!" they cry.

pcos weight gain - I'm able to totally relate! My better half can eat a smaller lunch and then walk the dog also it seems in a few weeks he is back down to fighting weight! It could seem unfair, but humanity will be in trouble if it were not for our thigh, hip and tummy fat! Women are made to store more fat for our childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature to some fault.

female fat loss - Do not despair! There exists a simple, no-nonsense approach to fat reduction! You can eat delicious foods and not feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe in the local aerobics class? Don't worry about it! There are proven ways of exercise that not only burn fat, but keep your metabolism revving the whole day!

No matter your age or level of fitness level, you can get as lean as you would like with the right information. This information is not running along side the fast food commercials in your television, nor is it on night time infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you can too! Below are some from the secrets to successful fat reduction:

1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing freshly squeezed lemon juice in it or even adding a product like Crystal Light. One trick I personally use is drinking from crystal stemware...I know it sounds silly, but it works for me...I will be special enough to consume water out of a pretty glass!

2. Graze: If you are eating three meals a day you are really doing your disservice...and heaven forbid you eat just once in hopes of losing weight! Eating small meals each day will not only stabilize your blood sugar, it also has a thermic effect! This implies your metabolism speeds up!

3. Exercise: You have to move! Any weightloss program that promises it is possible to lose body fat without actually moving will fail! You will find added benefits to exercise: appetite suppressant and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. Unless you get enough rest your body becomes stressed. This isn't condusive to fat loss.

Fat reduction really is not brain surgery. It takes commitment, but anything worth having usually does!