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Female Fat Loss Easily


female fat loss - When starting an exercise program many of my female clients get discouraged after they see their husbands and boyfriends slim down and body fat more quickly than they do.

"It's not fair!" they cry.

pcos weight gain - I'm able to totally relate! My better half can eat a smaller lunch after which walk the dog plus it seems in a few weeks he could be back down to fighting weight! It could seem unfair, but humanity will be in trouble if it weren't for our thigh, hip and tummy fat! Women are designed to store more fat for your childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to a fault.

pcos fat loss - Do not despair! There exists a simple, no-nonsense approach to weight loss! You can eat delicious foods and not feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe in the local aerobics class? No worries! There are proven ways of exercise that not only burn off fat, but keep your metabolism revving the whole day!

No matter your age or level of fitness level, you can get as lean as you would like with the right information. This post is not running together with the fast food commercials on your television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive fitness trainer! I am enjoying life and you can too! Below are some from the secrets to successful weight loss:

1. Water: Drink a minimum of 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing freshly squeezed lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...It sounds silly, nevertheless it works for me...I am special enough to consume water out of a fairly glass!

2. Graze: In case you are eating three daily meals you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of losing weight! Eating small meals each day will not only stabilize your blood sugar, it also has a thermic effect! What this means is your metabolism accelerates!

3. Exercise: You MUST move! Any weightloss routine that promises it is possible to lose body fat without actually moving will fail! You will find added benefits to exercise: appetite suppressant and mood elevation....Get it done! Start slow. A short walk everyday is going to do wonders, and the more you progress the more you will want to move!

4. Sleep: Get at least 8 hours. Unless you get enough rest your body becomes stressed. This is not condusive to fat loss.

Weight loss really is not rocket science. It takes commitment, but anything worth having usually does!