Kaylee139Sue388

De BISAWiki

Female Fat Loss Quick and simple


pcos fat loss results - When starting an exercise program many of my female clients get discouraged when they see their husbands and boyfriends slim down and body fat more quickly than they do.

"It's not fair!" they cry.

female fat loss - I will totally relate! My husband can eat a smaller lunch then walk the dog plus it seems in a few weeks he could be back down to fighting weight! It can seem unfair, but humanity could be in trouble if it weren't for our thigh, hip and tummy fat! Women are designed to store more fat for the childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to some fault.

female fat loss - Do not despair! There is a simple, no-nonsense approach to fat reduction! You can eat delicious foods rather than feel deprived! Just forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from your aerobics class? No worries! There are proven types of exercise that not only burn off fat, but keep your metabolism revving the entire day!

No matter your age or current fitness level, you can get as lean as you want with the right information. This post is not running along side the fast food commercials on your own television, nor is it on night time infomercials, but this facts are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive fitness expert! I am enjoying life and you can too! Below are some with the secrets to successful weight loss:

1. Water: Drink no less than 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing freshly squeezed lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...It sounds silly, but it works for me...I am special enough to drink water out of a pretty glass!

2. Graze: If you're eating three meals a day you are really doing yourself a disservice...and heaven forbid you eat just once in hopes of slimming down! Eating small meals during the day will not only stabilize your blood sugar levels, it also has a thermic effect! This implies your metabolism speeds up!

3. Exercise: You MUST move! Any weightloss routine that promises you are able to lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....DO IT! Start slow. A short walk everyday is going to do wonders, and the more you move the more you will want to move!

4. Sleep: Get at least 8 hours. Unless you get enough rest your body becomes stressed. This isn't condusive to fat loss.

Fat reduction really is not nuclear physics. It takes commitment, but anything worth having usually does!