Maye21Fredric475

De BISAWiki

Female Fat Loss Easily


pcos fat loss results - When starting a workout program many of my female clients get discouraged once they see their husbands and boyfriends slim down and body fat faster than they do.

"It's not fair!" they cry.

pcos fat loss results - I'm able to totally relate! My hubby can eat a smaller lunch then walk the dog also it seems in a few weeks he could be back down to fighting weight! It can seem unfair, but humanity would be in trouble if it were not for our thigh, hip and tummy fat! Women are designed to store more fat for our childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature with a fault.

pcos weight gain - Do not despair! There exists a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from our aerobics class? Donrrrt worry! There are proven types of exercise that not only burn fat, but keep your metabolism revving the whole day!

No matter your age or current fitness level, you can get as lean as you want with the right information. This information is not running with the fast food commercials on your own television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive fitness expert! I am enjoying life and you will too! Below are some with the secrets to successful fat reduction:

1. Water: Drink a minimum of 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing fresh lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...I know it sounds silly, however it works for me...I'm special enough to consume water out of quite a glass!

2. Graze: If you're eating three meals a day you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of shedding pounds! Eating small meals throughout the day will not only stabilize your blood sugar levels, it also has a thermic effect! What this means is your metabolism increases!

3. Exercise: You need to move! Any weightloss routine that promises you can lose body fat without actually moving will fail! There are added benefits to exercise: hunger controller and mood elevation....Take action! Start slow. A short walk everyday will do wonders, and the more you move the more you will want to move!

4. Sleep: Reach least 8 hours. Unless you get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Fat loss really is not brain surgery. It takes commitment, but anything worth having usually does!