Toya921Leilani945

De BISAWiki

Female Fat Loss Quick and simple


pcos fat loss - When starting an exercise program many of my female clients get discouraged once they see their husbands and boyfriends shed weight and body fat quicker than they do.

"It's just not fair!" they cry.

female fat loss - I can totally relate! My husband can eat a smaller lunch then walk the dog also it seems in a few weeks he is back down to fighting weight! It may seem unfair, but humanity could be in trouble if it are not for our thigh, hip and tummy fat! Women are created to store more fat for your childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to a fault.

pcos fat loss - Do not despair! There's a simple, no-nonsense approach to fat loss! You can eat delicious foods and not feel deprived! Ignore eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from our aerobics class? Don't worry about it! There are proven methods of exercise that not only burn fat, but keep your metabolism revving all day long!

No matter your age or current fitness level, you can get as lean as you want with the right information. These details are not running along side the fast food commercials on your television, nor is it on late night infomercials, but this information is life changing! I lost 50 lbs. and went from a sick and tired housewife to a very active and productive fitness trainer! I am enjoying life and you will too! Below are some of the secrets to successful fat reduction:

1. Water: Drink a minimum of 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...I know it sounds silly, nevertheless it works for me...I am special enough to drink water out of a pretty glass!

2. Graze: If you're eating three meals a day you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals during the day will not only stabilize your blood glucose, it also has a thermic effect! This means your metabolism speeds up!

3. Exercise: You MUST move! Any weightloss routine that promises it is possible to lose body fat without actually moving will fail! You can find added benefits to exercise: diet pill and mood elevation....DO IT! Start slow. A short walk everyday can do wonders, and the more you move the more you will want to move!

4. Sleep: Get at least 8 hours. If you do not get enough rest your body becomes stressed. This is not condusive to fat loss.

Weight loss really is not nuclear physics. It takes commitment, but anything worth having usually does!