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Female Fat Loss Quick and simple


pcos weight gain - When starting an exercise program many of my female clients get discouraged once they see their husbands and boyfriends shed weight and body fat faster than they do.

"It's simply not fair!" they cry.

female fat loss - I can totally relate! My hubby can eat a smaller lunch after which walk the dog plus it seems in a few weeks he is back down to fighting weight! It can seem unfair, but humanity would be in trouble if it are not for our thigh, hip and tummy fat! Women are created to store more fat for our childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to a fault.

pcos weight gain - Do not despair! There exists a simple, no-nonsense approach to weight loss! You can eat delicious foods and not feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven ways of exercise that not only get rid of fat, but keep your metabolism revving the whole day!

No matter your age or current fitness level, you can get as lean as you wish with the right information. These details are not running along side the fast food commercials in your television, nor is it on late night infomercials, but this information is life changing! I lost 50 lbs. and went from the sick and tired housewife with a very active and productive personal trainer! I am enjoying life and you will too! Below are some with the secrets to successful fat loss:

1. Water: Drink no less than 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing fresh lemon juice in it or even adding for example Crystal Light. One trick I use is drinking from crystal stemware...It sounds silly, however it works for me...I am special enough to consume water out of a fairly glass!

2. Graze: In case you are eating three daily meals you are really doing yourself a disservice...and heaven forbid you consume just once in hopes of shedding pounds! Eating small meals during the day will not only stabilize your blood sugar, it also has a thermic effect! This means your metabolism accelerates!

3. Exercise: You need to move! Any weight loss program that promises it is possible to lose body fat without actually moving will fail! You can find added benefits to exercise: diet pill and mood elevation....Get it done! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. If you do not get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Fat loss really is not nuclear physics. It takes commitment, but anything worth having usually does!