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Female Fat Loss Easily


pcos fat loss - When starting an exercise program many of my female clients get discouraged once they see their husbands and boyfriends shed weight and body fat faster than they do.

"It's simply not fair!" they cry.

pcos fat loss results - I will totally relate! My better half can eat a smaller lunch after which walk the dog plus it seems in a few weeks he could be back down to fighting weight! It can seem unfair, but humanity would be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to some fault.

pcos fat loss - Do not despair! There exists a simple, no-nonsense approach to fat reduction! You can eat delicious foods and never feel deprived! Just forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe from our aerobics class? No worries! There are proven ways of exercise that not only burn off fat, but keep your metabolism revving all day long!

No matter your age or level of fitness level, you can get as lean as you wish with the right information. These details are not running together with the fast food commercials on your own television, nor is it on late night infomercials, but this facts are life changing! I lost 50 lbs. and went from the sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you will too! Below are some of the secrets to successful fat loss:

1. Water: Drink a minimum of 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing fresh lemon juice in it or even adding a product like Crystal Light. One trick I personally use is drinking from crystal stemware...It sounds silly, however it works for me...I'm special enough to drink water out of a pretty glass!

2. Graze: If you're eating three daily meals you are really doing your disservice...and heaven forbid you take in just once in hopes of shedding pounds! Eating small meals each day will not only stabilize your blood sugar levels, it also has a thermic effect! What this means is your metabolism accelerates!

3. Exercise: You MUST move! Any weightloss program that promises you are able to lose body fat without actually moving will fail! There are added benefits to exercise: hunger controller and mood elevation....DO IT! Start slow. A short walk everyday is going to do wonders, and the more you move the more you will want to move!

4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This is not condusive to fat loss.

Fat reduction really is not rocket science. It takes commitment, but anything worth having usually does!