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Female Fat Loss Fast And Easy


pcos fat loss results - When starting an exercise program many of my female clients get discouraged when they see their husbands and boyfriends lose weight and body fat faster than they do.

"It's simply not fair!" they cry.

pcos fat loss - I'm able to totally relate! My hubby can eat a smaller lunch then walk the dog plus it seems in a few weeks he could be back down to fighting weight! It can seem unfair, but humanity will be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for your childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to some fault.

pcos fat loss - Do not despair! There is a simple, no-nonsense approach to fat loss! You can eat delicious foods and not feel deprived! Just forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from our aerobics class? Donrrrt worry! There are proven types of exercise that not only get rid of fat, but keep your metabolism revving all day long!

No matter your age or level of fitness level, you can get as lean as you want with the right information. This information is not running along side the fast food commercials on your television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from a sick and tired housewife to some very active and productive fitness expert! I am enjoying life and you will too! Below are some from the secrets to successful fat reduction:

1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing fresh lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...Yes, it sounds silly, nevertheless it works for me...I will be special enough to consume water out of a fairly glass!

2. Graze: If you are eating three daily meals you are really doing your hair a disservice...and heaven forbid you consume just once in hopes of shedding pounds! Eating small meals each day will not only stabilize your blood sugar, it also has a thermic effect! This means your metabolism speeds up!

3. Exercise: You need to move! Any weight loss program that promises you can lose body fat without actually moving will fail! You will find added benefits to exercise: hunger controller and mood elevation....Take action! Start slow. A short walk everyday will do wonders, and the more you move the more you will want to move!

4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Fat loss really is not brain surgery. It takes commitment, but anything worth having usually does!