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Female Fat Loss Easily


pcos weight gain - When starting an exercise program many of my female clients get discouraged when they see their husbands and boyfriends shed weight and body fat more quickly than they do.

"It's not fair!" they cry.

female fat loss - I'm able to totally relate! My better half can eat a smaller lunch then walk the dog also it seems in a few weeks he could be back down to fighting weight! It can seem unfair, but humanity will be in trouble if it are not for our thigh, hip and tummy fat! Women are designed to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to some fault.

female fat loss - Do not despair! There exists a simple, no-nonsense approach to fat reduction! You can eat delicious foods rather than feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe in the local aerobics class? Donrrrt worry! There are proven types of exercise that not only burn off fat, but keep your metabolism revving the whole day!

No matter your age or level of fitness level, you can get as lean as you wish with the right information. These details are not running with the fast food commercials in your television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you may too! Below are some of the secrets to successful fat loss:

1. Water: Drink at least 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing fresh lemon juice in it or even adding a product like Crystal Light. One trick I take advantage of is drinking from crystal stemware...I know it sounds silly, but it works for me...I will be special enough to drink water out of a fairly glass!

2. Graze: If you are eating three meals a day you are really doing your disservice...and heaven forbid you eat just once in hopes of slimming down! Eating small meals during the day will not only stabilize your blood sugar, it also has a thermic effect! What this means is your metabolism speeds up!

3. Exercise: You need to move! Any weight loss program that promises it is possible to lose body fat without actually moving will fail! You will find added benefits to exercise: appetite suppressant and mood elevation....DO IT! Start slow. A short walk everyday is going to do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. Unless you get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Weight loss really is not brain surgery. It takes commitment, but anything worth having usually does!