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Female Fat Loss Easily


pcos fat loss results - When starting a fitness program many of my female clients get discouraged when they see their husbands and boyfriends slim down and body fat faster than they do.

"It's simply not fair!" they cry.

pcos fat loss results - I will totally relate! My hubby can eat a smaller lunch then walk the dog plus it seems in a few weeks he's back down to fighting weight! It can seem unfair, but humanity would be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for your childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to a fault.

pcos fat loss - Do not despair! There's a simple, no-nonsense approach to weight loss! You can eat delicious foods rather than feel deprived! Just forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe in the local aerobics class? Don't worry about it! There are proven types of exercise that not only burn fat, but keep your metabolism revving all day long!

No matter your age or level of fitness level, you can get as lean as you want with the right information. This post is not running together with the fast food commercials on your television, nor is it on night time infomercials, but this facts are life changing! I lost 50 lbs. and went from the sick and tired housewife to some very active and productive fitness trainer! I am enjoying life and you can too! Below are some from the secrets to successful fat loss:

1. Water: Drink no less than 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...It sounds silly, but it works for me...I am special enough to consume water out of a pretty glass!

2. Graze: If you are eating three daily meals you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals during the day will not only stabilize your blood glucose, it also has a thermic effect! This means your metabolism speeds up!

3. Exercise: You need to move! Any weightloss routine that promises you are able to lose body fat without actually moving will fail! There are added benefits to exercise: diet pill and mood elevation....DO IT! Start slow. A short walk everyday can do wonders, and the more you move the more you will want to move!

4. Sleep: Reach least 8 hours. If you do not get enough rest your body becomes stressed. This is not condusive to fat loss.

Fat loss really is not nuclear physics. It takes commitment, but anything worth having usually does!