Jared153Marlo7

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Female Fat Loss Fast And Easy


pcos fat loss results - When starting a fitness program many of my female clients get discouraged after they see their husbands and boyfriends shed weight and body fat more quickly than they do.

"It's just not fair!" they cry.

pcos fat loss - I'm able to totally relate! My better half can eat a smaller lunch and then walk the dog plus it seems in a few weeks he's back down to fighting weight! It could seem unfair, but humanity will be in trouble if it are not for our thigh, hip and tummy fat! Women are designed to store more fat for the childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature to a fault.

pcos weight gain - Do not despair! There's a simple, no-nonsense approach to weight loss! You can eat delicious foods rather than feel deprived! Just forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from our aerobics class? Donrrrt worry! There are proven ways of exercise that not only get rid of fat, but keep your metabolism revving all day long!

No matter your age or current fitness level, you can get as lean as you want with the right information. This post is not running together with the fast food commercials on your own television, nor is it on night time infomercials, but this information is life changing! I lost 50 lbs. and went from a sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you will too! Below are some of the secrets to successful weight loss:

1. Water: Drink at least 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing fresh lemon juice in it or even adding for example Crystal Light. One trick I personally use is drinking from crystal stemware...I know it sounds silly, but it works for me...I'm special enough to drink water out of a pretty glass!

2. Graze: If you're eating three daily meals you are really doing your disservice...and heaven forbid you consume just once in hopes of shedding pounds! Eating small meals during the day will not only stabilize your blood sugar levels, it also has a thermic effect! This means your metabolism accelerates!

3. Exercise: You need to move! Any weightloss program that promises it is possible to lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. Unless you get enough rest your body becomes stressed. This is not condusive to fat loss.

Fat reduction really is not brain surgery. It takes commitment, but anything worth having usually does!