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Female Bodybuilding

Pcos Fat loss - Female bodybuilding might help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back of the legs. Bodybuilding is a a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific term used to connote the expansion and increase of the size muscle cells in a healthy way. Bodybuilding is not any more considered as an action exclusive to male domain but in fact bodybuilding is equally important for women to get that great look which is feminine along with sexy. Female bodybuilding in conjunction with cardio can help add lean body mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

pcos weight loss - So if you are determined to go for female bodybuilding to shape up and take off that extra fat out of your buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard for your weight training program and diet. The first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding workouts are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you're looking for. Weight training is an essential part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape particularly the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your body to add that extra muscles and sculpt your body into a divine figure. The other important thing is to look for a healthy eating plan. Diet is very important for changing the appearance of your lower body. Minimizing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which can be feminine as well as strong?

Pcos fat loss results - To know why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a wholesome workout composing of cardio and weight training exercise then actually we're working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. Nevertheless the most important point to remember is always that fats and muscles are in fact different tissues and so they cannot be converted to one another. So when somebody states that I am actually converting my body fats into muscles then it's factually incorrect. It would be also absolutely wrong to express that when we stop weight training exercise then all our muscles get changed into fats. Now it is also essential to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy by means of fats. But you should also know that if you only carry out the cardio exercises then your body will take in the stored fats along with attack the muscles for wind turbine. This can be dangerous and this will definitively not give you that strong and female figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure which is strong from the inside in addition to from outside.

So the goal should be to burn fat and add muscles with two different teams of exercise regimen combined together. With this particular background now we are able to clear some of the other wrong notions of weight training. Weight training cannot make you bulky because the amount of testosterone that you produce inside you for muscle growth is fixed to a certain level also it cannot increase any more. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight lifting works on muscles. Many people say that weight training can make you stiff and muscle-bound. This cannot be true in your case as you are combining cardio and weight training exercises which focus on your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise don't forget that if you stop weight lifting it will not convert muscle tissue into fats directly. But what can actually happen is that you may add weight and walk out of shape because of change in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Also remember that weight training will not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are getting added on the existing muscle base because of your weight training. Remember also that female bodybuilding is not only about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in the balanced way. Further you cannot eat whatever you want because you are doing exercises. When you eat food without a control your body adds more calories than burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. Here is the truth that we must always remember. Finally once again let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation where you can end up losing the muscles tissue that you already have. Cardio alone cannot provide you with that feminine and powerful look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we should not do while we are engaging in female bodybuilding program. First of all don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential and there should be no compromise because. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. But don't forget that the variation within your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair without any set pattern. Unwanted weight training program should follow a definite pattern that is progressive and which becomes more demanding as time goes. This is essential as your muscles will reply to growth and development only when they may be put under constant excretion. Getting into any monotonous routine for some time can stop the challenge your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make certain you lift your weights at gym as well as at your homes in the regular pattern so that you get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which do not have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified as well as experienced. Take second opinions before making a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming the body in anyway.