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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding might help women in shaping themselves especially the stubborn aspects of their body which include the buns, thighs and back with the legs. Bodybuilding can be explained as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the expansion and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as a task exclusive to male domain but in fact bodybuilding is equally very important to women to get that great look which is feminine as well as sexy. Female bodybuilding in conjunction with cardio can help add lean body mass as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight loss - So if you decided to go for female bodybuilding to shape up and remove that extra fat from your buns, thighs and back of the legs then you need to adhere to certain important guidelines as regard to your weight training program and diet. The first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding exercises are absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding and it is absolutely important for all-round transformation of your body shape particularly the lower body part. Further if you are taking up weight training you have to ensure that you do not get struck into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working with challenging weights can push your body to add that extra muscles and sculpt the body into a divine figure. Another important thing is to locate a healthy eating plan. Diet is extremely important for changing the look of your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which is feminine as well as strong?

Pcos fat loss results - To understand why female bodybuilding and weight training exercise are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a wholesome workout composing of cardio and weight lifting then actually we have been working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for a strong and feminine figure. Nevertheless the most important point to remember is that fats and muscles are actually different tissues plus they cannot be converted to each other. So when somebody says that I am actually converting my body system fats into muscles then it is factually incorrect. It would be also absolutely wrong to say that when we stop weight lifting then all our muscles get transformed into fats. Now it is also essential to understand why we need to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy by means of fats. But you also needs to know that if you only perform the cardio exercises then your body will take in the stored fats along with attack the muscles for wind turbine. This can be dangerous and will also definitively not offer you that strong and feminine figure that you want. However when you add bodybuilding within your exercise program with the help of weight training and diet then you're actually adding more muscles, connective tissues and bone mass for your body and this will help you obtain that feminine figure that is strong from the inside as well as from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. With this particular background now we can clear some of the other wrong notions of weight lifting. Weight training cannot make you bulky because the amount of testosterone that you produce in your body for muscle growth is limited to a certain level and it cannot increase further. Weight training does not have any influence on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training will make you stiff and muscle-bound. This can not be true in your case when you are combining cardio and weight training exercises which pay attention to your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert your muscles into fats directly. But so what can actually happen is perhaps you can add weight and go out of shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training will not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember that female bodybuilding is not only about weight training. It's also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want because you are doing exercises. By eating food without a control your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. Here is the truth that we should always remember. Finally yet again let me reemphasize on the point that combination of cardio and weight lifting is essential for bringing your physique into shape. If you only restrict to cardio this can lead to a situation where one can end up losing muscle tissue that you currently have. Cardio alone cannot give you that feminine and robust look. For that you need to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we should not do while we are engaging in female bodybuilding program. First of all don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise in that. The next important thing would be to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation in your weight training program shouldn't be done just for the sake to do it. It should not become an unplanned affair without any set pattern. Unwanted weight training program should follow a definite pattern that is progressive and which gets to be more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they're put under constant excretion. Getting into any monotonous routine for a long time can stop the challenge your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you simply cannot afford to miss. Ensure that you lift your weights at gym as well as at your homes in a regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend along with you who can watch you while you are carrying out your workout routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't possess proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified as well as experienced. Take second opinions prior to making a final decision. Don't ignore your medical professional. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming your system in anyway.