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Female Bodybuilding

Pcos fat loss results - Female bodybuilding can help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back from the legs. Bodybuilding can be explained as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific expression used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as an activity exclusive to male domain however bodybuilding is equally very important to women to get exceptional look which is feminine as well as sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

pcos weight gain - So if you have decided to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back with the legs then you need to stick to certain important guidelines as regard for your weight training program and diet. The initial major tip is to combine female bodybuilding with aerobic workouts. Cardio exercises will help to burn fat but remember that bodybuilding workouts are absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding and it is absolutely important for all round transformation of your body shape particularly the lower body part. Further when you're taking up weight training you need to ensure that you do not get struck right into a monotonous routine. Make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. The other important thing is to locate a healthy eating plan. Diet is extremely important for changing the appearance of your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

Pcos fat loss results - To understand why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the fact that when we are engaging in a nourishing workout composing of cardio and weight lifting then actually we're working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are in fact different tissues plus they cannot be converted to each other. So when somebody claims that I am actually converting my body system fats into muscles then it is factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get transformed into fats. Now it is also important to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy by means of fats. But you must also know that if you only do the cardio exercises then your body will eat the stored fats as well as attack the muscles for energy production. This can be dangerous and this will definitively not offer you that strong and feminine figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass for your body and this can assist you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight training. Weight training cannot allow you to bulky because the amount of testosterone that you produce within your body for muscle growth is restricted to a certain level plus it cannot increase further. Weight training does not have any influence on increasing your chest size as the breasts are composed of fats whereas weight training works on muscles. Many people say that weight training could make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight training exercises which pay attention to your whole body flexibility and therefore the question of getting stiff may be safely ruled out. Also again to reemphasise remember that if you stop weight lifting it will not convert parts of your muscles into fats directly. But so what can actually happen is perhaps you can add weight and walk out of shape because of alteration of eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are becoming added on the existing muscle base because of your weight training. Remember also that female bodybuilding isn't just about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in a balanced way. Further you can't eat whatever you want because you are doing exercises. If you eat food without a control then your body adds more calories than it is burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is actually the truth that we should always remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your entire body into shape. If you only restrict to cardio it can lead to a situation to end up losing the muscles tissue that you already have. Cardio alone cannot offer you that feminine and robust look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we must not do while we are engaging in female bodybuilding program. To start with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise because. The next important thing would be to follow a flexible and changing weight training routine with variations. But don't forget that the variation inside your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair without any set pattern. Your weight training program should adhere to a definite pattern which can be progressive and which becomes more demanding as time goes. This is essential as your muscles will respond to growth and development only when they may be put under constant excretion. Engaging in any monotonous routine for some time can stop the challenge your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points which you cannot afford to miss. Ensure that you lift your weights at gym in addition to at your homes in the regular pattern so that you get the desired effect. For safety purposes always remember to have a friend along with you who can watch you when you are carrying out your workout routines. This is to prevent any accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified as well as experienced. Take second opinions before you make a final decision. Don't ignore your doctor. Before getting into any exercise program consult your doctor and take proper advice so that you don't end up harming your body in anyway.