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Female Bodybuilding

pcos weight gain - Female bodybuilding can help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back with the legs. Bodybuilding can be explained as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the expansion and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as an activity exclusive to male domain however bodybuilding is equally important for women to get that great look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

sexy female bodybuilder - So if you decided to go for female bodybuilding to shape up and take off that extra fat from your buns, thighs and back of the legs then you need that you follow certain important guidelines as regard for your weight training program and diet. The first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding training is absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape particularly the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push the body to add that extra muscles and sculpt your system into a divine figure. One other important thing is to look for a healthy eating plan. Diet is essential for changing the appearance of your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which is feminine as well as strong?

female fat loss - To know why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a nourishing workout composing of cardio and weight training exercise then actually we're working on two different tissues from the body that is fats and muscles. Our goal ought to be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for any strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are in reality different tissues and so they cannot be converted to the other person. So when somebody says that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to say that when we stop weight lifting then all our muscles get transformed into fats. Now it is also essential to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy as fats. But you must also know that if you only perform the cardio exercises then your body will consume the stored fats as well as attack the muscles for wind turbine. This can be dangerous as well as definitively not offer you that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure which can be strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. With this particular background now we can clear some of the other wrong notions of weight training exercise. Weight training cannot cause you to bulky because the amount of testosterone that you produce inside you for muscle growth is restricted to a certain level plus it cannot increase any more. Weight training does not have any influence on increasing your chest size as your breasts are composed of fats whereas weight training works on muscles. Many people say that weight training can make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight lifting exercises which pay attention to your whole body flexibility and so the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight training exercise it will not convert muscle tissue into fats directly. But so what can actually happen is that you may add weight and go out of shape because of change in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Also remember that weight training will not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding is not only about weight training. Additionally it is about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in the balanced way. Further you cannot eat whatever you want simply because you are doing exercises. When you eat food without a control then your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is actually the truth that we should always remember. Finally once more let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your physique into shape. If you only restrict to cardio then it can lead to a situation to end up losing the muscle tissue that you curently have. Cardio alone cannot give you that feminine and strong look. For that you should combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we have to not do when we are engaging in female bodybuilding program. First of all don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise in that. The next important thing would be to follow a flexible and changing weight training routine with variations. But remember that the variation within your weight training program really should not be done just for the sake of doing it. It should not become an unplanned affair without the set pattern. Your weight training program should consume a definite pattern which is progressive and which grows more demanding as time goes. This can be essential as your muscles will reply to growth and development only when they may be put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you cannot afford to miss. Ensure that you lift your weights at gym as well as at your homes in the regular pattern so that you get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you are carrying out your workouts. This is to prevent moving accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't possess proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise routine consult your doctor and take proper advice so that you will don't end up harming your body in anyway.