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Female Bodybuilding

pcos weight loss - Female bodybuilding might help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back of the legs. Bodybuilding can be defined as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific expression used to connote the growth and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as a task exclusive to male domain however bodybuilding is equally important for women to get extraordinary look which is feminine as well as sexy. Female bodybuilding along with cardio can help add lean muscle as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

Pcos Fat loss - So if you are determined to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard to your weight training program and diet. The initial major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding exercises are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for all round transformation of your body shape specially the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. The other important thing is to choose a healthy eating plan. Diet is very important for changing the appearance of your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which is feminine as well as strong?

pcos weight loss - To understand why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a wholesome workout composing of cardio and weight training exercise then actually we have been working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for any strong and feminine figure. However the most important point to remember is always that fats and muscles are in reality different tissues plus they cannot be converted to the other person. So when somebody states that I am actually converting my body fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training exercise then all our muscles get converted to fats. Now it is important too to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to work with the stored energy by means of fats. But you should also know that if you only perform the cardio exercises then your body will consume the stored fats in addition to attack the muscles for energy production. This can be dangerous as well as definitively not give you that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass for your body and this can help you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal ought to be to burn fat and add muscles with two different teams of exercise regimen combined together. With this background now we can clear some of the other wrong notions of weight lifting. Weight training cannot make you bulky because the amount of testosterone that you produce in your body for muscle growth is fixed to a certain level plus it cannot increase further. Weight training does not have any impact on increasing your chest size since your breasts are composed of fats whereas weight training works on muscles. Some people say that weight training can make you stiff and muscle-bound. This can not be true in your case when you are combining cardio and weight training exercise exercises which concentrate on your whole body flexibility and therefore the question of getting stiff may be safely ruled out. Also again to reemphasise don't forget that if you stop weight training it will not convert muscle tissue into fats directly. But what can actually happen is perhaps you can add weight and walk out shape because of alternation in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Also remember that weight training will not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are receiving added on the existing muscle base through your weight training. Remember additionally that female bodybuilding isn't only about weight training. Additionally it is about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in the balanced way. Further you can not eat whatever you want because you are doing exercises. By eating food without a control then your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. This is the truth that we should always remember. Finally yet again let me reemphasize on the point that combination of cardio and weight training is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing the muscle tissue that you currently have. Cardio alone cannot provide you with that feminine and powerful look. For that you have to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we should not do if we are engaging in female bodybuilding program. First of all don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise because. The next important thing would be to follow a flexible and changing weight training routine with variations. But remember that the variation in your weight training program should not be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Excess fat training program should adhere to a definite pattern which can be progressive and which gets to be more demanding as time goes. This is essential as your muscles will react to growth and development only when they are put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge that the muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Ensure that you lift your weights at gym as well as at your homes in a regular pattern so that you will get the desired effect. For safety purposes always remember to have a friend along with you who can watch you while you're carrying out your exercise routines. This is to prevent moving accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't possess proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified as well as experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming your system in anyway.