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Female Bodybuilding

pcos weight gain - Female bodybuilding will help women in shaping themselves especially the stubborn aspects of their body which include the buns, thighs and back of the legs. Bodybuilding is a a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the expansion and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain however bodybuilding is equally very important to women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight gain - So if you are determined to go for female bodybuilding to shape up and take away that extra fat out of your buns, thighs and back from the legs then you need that you follow certain important guidelines as regard in your weight training program and diet. The initial major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn excess fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for all-round transformation of your body shape particularly the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt your system into a divine figure. The other important thing is to look for a healthy eating plan. Diet is very important for changing the appearance of your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which is feminine as well as strong?

pcos weight gain - To understand why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the fact that when we are engaging in a wholesome workout composing of cardio and weight training exercise then actually we have been working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are in fact different tissues and so they cannot be converted to one another. So when somebody claims that I am actually converting my body fats into muscles then it's factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get transformed into fats. Now it is also essential to understand why we need to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy in the form of fats. But you must also know that if you only do the cardio exercises then your body will take in the stored fats in addition to attack the muscles for energy production. This can be dangerous and will also definitively not offer you that strong and feminine figure that you want. Alternatively when you add bodybuilding inside your exercise program with the help of weight lifting and diet you are actually adding more muscles, connective tissues and bone mass for your body and this will help you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal ought to be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we are able to clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the degree of testosterone that you produce within your body for muscle growth is fixed to a certain level and it cannot increase any further. Weight training does not have any influence on increasing your chest size as the breasts are composed of fats whereas weight lifting works on muscles. Some people say that weight training can make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight training exercises which pay attention to your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise don't forget that if you stop weight training it will not convert muscle tissue into fats directly. But exactly what can actually happen is perhaps you can add weight and walk out shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training will not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are getting added on the existing muscle base because of your weight training. Remember also that female bodybuilding is not only about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients inside a balanced way. Further you can not eat whatever you want because you are doing exercises. If you eat food without a control your body adds more calories than it is burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is actually the truth that we should always remember. Finally yet again let me reemphasize on the point that mix of cardio and weight lifting is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where you can end up losing the muscle tissue that you curently have. Cardio alone cannot provide you with that feminine and powerful look. For that you should combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand are things that we must not do while we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight training exercise routine with variations. But remember that the variation in your weight training program shouldn't be done just for the sake to do it. It should not become an unplanned affair with no set pattern. Excess fat training program should follow a definite pattern that is progressive and which becomes more demanding as time goes. This is essential as your muscles will respond to growth and development only when they may be put under constant excretion. Getting into any monotonous routine for a long time can stop the challenge your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes inside a regular pattern so that you get the desired effect. For safety purposes always remember to have a friend together with you who can watch you while you are carrying out your exercise routines. This is to prevent any accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions before making a final decision. Don't ignore your medical professional. Before getting into any exercise routine consult your doctor and take proper advice so you don't end up harming your body in anyway.