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Female Bodybuilding

female fat loss - Female bodybuilding can help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back with the legs. Bodybuilding is a a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding is no more considered as an action exclusive to male domain but in fact bodybuilding is equally very important to women to get exceptional look which is feminine in addition to sexy. Female bodybuilding in combination with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

Pcos Fat loss - So if you have decided to go for female bodybuilding to shape up and take away that extra fat from the buns, thighs and back of the legs then you need that you follow certain important guidelines as regard for your weight training program and diet. The very first major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for all-round transformation of your body shape particularly the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your body to add that extra muscles and sculpt the body into a divine figure. One other important thing is to look for a healthy eating plan. Diet is essential for changing the look of your lower body. Minimizing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

sexy female bodybuilder - To know why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a wholesome workout composing of cardio and weight training exercise then actually we have been working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. However the most important point to remember is the fact that fats and muscles are in fact different tissues and they cannot be converted to each other. So when somebody claims that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to state that when we stop weight training exercise then all our muscles get converted to fats. Now it is also essential to understand why we need to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy in the form of fats. But you must also know that if you only perform the cardio exercises then your body will eat the stored fats along with attack the muscles for energy production. This can be dangerous as well as definitively not provide you with that strong and female figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training and diet then you're actually adding more muscles, connective tissues and bone mass for your body and this will help you obtain that feminine figure which can be strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. With this particular background now we are able to clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the level of testosterone that you produce inside you for muscle growth is fixed to a certain level and it cannot increase further. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Some individuals say that weight training will make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight training exercise exercises which concentrate on your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert your muscles into fats directly. But so what can actually happen is perhaps you can add weight and walk out of shape because of alternation in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are receiving added on the existing muscle base from your weight training. Remember also that female bodybuilding isn't just about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you cannot eat whatever you want just because you are doing exercises. When you eat food without a control in that case your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. This is the truth that we should remember. Finally once more let me reemphasize on the point that mix of cardio and weight lifting is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where you can end up losing the muscles tissue that you currently have. Cardio alone cannot provide you with that feminine and robust look. For that you have to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we have to not do when we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise in that. The next important thing is always to follow a flexible and changing weight training routine with variations. But don't forget that the variation within your weight training program should not be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Unwanted weight training program should follow a definite pattern that is progressive and which gets to be more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge that the muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you simply cannot afford to miss. Make sure that you lift your weights at gym as well as at your homes in a regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend together with you who can watch you when you are carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified along with experienced. Take second opinions before making a final decision. Don't ignore your doctor. Before getting into any exercise program consult your doctor and take proper advice so that you don't end up harming the body in anyway.