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Female Bodybuilding

Pcos fat loss results - Female bodybuilding can help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding can be explained as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific expression used to connote the expansion and increase of the size muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine in addition to sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight gain - So if you are determined to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back of the legs then you need to adhere to certain important guidelines as regard to your weight training program and diet. The very first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you will be looking for. Weight training is a crucial part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape especially the lower body part. Further if you are taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt your body into a divine figure. Another important thing is to look for a healthy eating plan. Diet is very important for changing the look off your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight gain - To comprehend why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a wholesome workout composing of cardio and weight lifting then actually we are working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is always that fats and muscles are in fact different tissues and so they cannot be converted to each other. So when somebody states that I am actually converting my figure fats into muscles then it's factually incorrect. It would be also absolutely wrong to state that when we stop weight training then all our muscles get changed into fats. Now it is also important to understand why we need to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to make use of the stored energy in the form of fats. But you should also know that if you only carry out the cardio exercises then your body will eat the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and this will definitively not give you that strong and female figure that you want. Alternatively when you add bodybuilding within your exercise program with the help of weight training exercise and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this can assist you obtain that feminine figure which can be strong from the inside as well as from outside.

So the goal ought to be to burn fat and add muscles with two different groups of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the degree of testosterone that you produce within your body for muscle growth is restricted to a certain level plus it cannot increase any further. Weight training does not have any influence on increasing your chest size as your breasts are composed of fats whereas weight training works on muscles. Many people say that weight training could make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight training exercise exercises which concentrate on your whole body flexibility and so the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert your muscles into fats directly. But what can actually happen is that you may add weight and walk out of shape because of change in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training does not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember also that female bodybuilding isn't only about weight training. Additionally it is about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you can't eat whatever you want just because you are doing exercises. When you eat food without a control in that case your body adds more calories than it is burns through exercises. In these situations the extra calories gets saved in the body in the form of fats. This is the truth that we must always remember. Finally once more let me reemphasize on the point that mix of cardio and weight training is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where you can end up losing the muscles tissue that you already have. Cardio alone cannot provide you with that feminine and powerful look. For that you need to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we must not do while we are engaging in female bodybuilding program. To begin with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise in that. The next important thing is to follow a flexible and changing weight training routine with variations. Bear in mind that the variation in your weight training program should not be done just for the sake of doing it. It should not become an unplanned affair without the set pattern. Excess fat training program should consume a definite pattern that is progressive and which gets to be more demanding as time goes. This is essential as your muscles will react to growth and development only when they may be put under constant excretion. Getting into any monotonous routine for a long time can stop the challenge that your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you cannot afford to miss. Ensure that you lift your weights at gym in addition to at your homes inside a regular pattern so that you get the desired effect. For safety purposes always remember to have a friend together with you who can watch you while you're carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions before making a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so that you will don't end up harming your body in anyway.