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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding can help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific expression used to connote the development and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as a task exclusive to male domain but in fact bodybuilding is equally very important to women to get that great look which is feminine along with sexy. Female bodybuilding along with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

female fat loss - So if you have decided to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back with the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The first major tip is to merge female bodybuilding with aerobic workouts. Cardio exercises will help to burn excess fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding and it is absolutely important for all round transformation of your body shape particularly the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck in to a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. The other important thing is to choose a healthy eating plan. Diet is essential for changing the look of your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which can be feminine as well as strong?

pcos weight loss - To know why female bodybuilding and weight training exercise are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nourishing workout composing of cardio and weight training exercise then actually we're working on two different tissues with the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is always that fats and muscles are in reality different tissues and they cannot be converted to the other person. So when somebody claims that I am actually converting my body fats into muscles then it's factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get changed into fats. Now it is important too to understand why we need to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy by means of fats. But you should also know that if you only perform the cardio exercises then your body will eat the stored fats along with attack the muscles for energy production. This can be dangerous and this will definitively not provide you with that strong and female figure that you want. However when you add bodybuilding in your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass in your body and this can help you obtain that feminine figure that is strong from the inside along with from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight lifting. Weight training cannot allow you to bulky because the degree of testosterone that you produce in your body for muscle growth is restricted to a certain level also it cannot increase any further. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Some individuals say that weight training could make you stiff and muscle-bound. This can't be true in your case as you are combining cardio and weight lifting exercises which focus on your whole body flexibility and therefore the question of getting stiff may be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert parts of your muscles into fats directly. But what can actually happen is that you may add weight and walk out shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember also that female bodybuilding isn't just about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you can not eat whatever you want just because you are doing exercises. By eating food without a control then your body adds more calories than it is burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. This is actually the truth that we should remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where one can end up losing the muscles tissue that you currently have. Cardio alone cannot provide you with that feminine and strong look. For that you have to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we should not do when we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise because. The next important thing would be to follow a flexible and changing weight training routine with variations. But don't forget that the variation inside your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair with no set pattern. Unwanted weight training program should adhere to a definite pattern which can be progressive and which becomes more demanding as time goes. This can be essential as your muscles will react to growth and development only when they may be put under constant excretion. Engaging in any monotonous routine for some time can stop the challenge that your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you cannot afford to miss. Make sure that you lift your weights at gym along with at your homes in the regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend together with you who can watch you when you are carrying out your exercise routines. This is to prevent any accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified in addition to experienced. Take second opinions before you make a final decision. Don't ignore your doctor. Before getting into any exercise program consult your doctor and take proper advice so you don't end up harming your system in anyway.