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Female Bodybuilding

Pcos fat loss results - Female bodybuilding might help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back with the legs. Bodybuilding can be explained as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as a task exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine in addition to sexy. Female bodybuilding in combination with cardio can help add lean muscle mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

sexy female bodybuilder - So if you are determined to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back of the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The first major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn excess fat but remember that bodybuilding workouts are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you will be looking for. Weight training is a crucial part of female bodybuilding and it is absolutely important for all-round transformation of your body shape specially the lower body part. Further if you are taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt the body into a divine figure. Another important thing is to look for a healthy eating plan. Diet is very important for changing the look of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which can be feminine as well as strong?

Pcos fat loss results - To comprehend why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the proven fact that when we are engaging in a nutritious workout composing of cardio and weight lifting then actually we have been working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is that fats and muscles are actually different tissues plus they cannot be converted to each other. So when somebody states that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to say that when we stop weight training then all our muscles get transformed into fats. Now it is important too to understand why we must combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy in the form of fats. But you should also know that if you only do the cardio exercises then your body will consume the stored fats in addition to attack the muscles for energy production. This can be dangerous and this will definitively not offer you that strong and female figure that you want. However when you add bodybuilding inside your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass in your body and this can assist you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight training exercise. Weight training cannot cause you to bulky because the level of testosterone that you produce in your body for muscle growth is fixed to a certain level plus it cannot increase any further. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Many people say that weight training will make you stiff and muscle-bound. This can't be true in your case when you are combining cardio and weight training exercises which pay attention to your whole body flexibility and then the question of getting stiff may be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert your muscles into fats directly. But so what can actually happen is that you may add weight and go out of shape because of alternation in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Also remember that weight training does not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are getting added on the existing muscle base because of your weight training. Remember that female bodybuilding isn't just about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you can not eat whatever you want because you are doing exercises. When you eat food without a control in that case your body adds more calories than burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. This is the truth that we should remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio this can lead to a situation where one can end up losing the muscle tissue that you curently have. Cardio alone cannot provide you with that feminine and strong look. For that you need to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a great deal on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we should not do while we are engaging in female bodybuilding program. First of all don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise in that. The next important thing is always to follow a flexible and changing weight lifting routine with variations. Bear in mind that the variation inside your weight training program should not be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Excess fat training program should follow a definite pattern which can be progressive and which grows more demanding as time goes. This really is essential as your muscles will react to growth and development only when they're put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge that the muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you simply cannot afford to miss. Make sure that you lift your weights at gym as well as at your homes inside a regular pattern so you get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you're carrying out your workout routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't possess proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified in addition to experienced. Take second opinions before you make a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming your body in anyway.