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Female Bodybuilding

Pcos fat loss results - Female bodybuilding can help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding is no more considered as a task exclusive to male domain however bodybuilding is equally very important to women to get that great look which is feminine as well as sexy. Female bodybuilding in combination with cardio can help add lean body mass as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

Pcos fat loss results - So if you have decided to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back of the legs then you need to adhere to certain important guidelines as regard to your weight training program and diet. The very first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding training is absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is an essential part of female bodybuilding which is absolutely important for over-all transformation of your body shape specially the lower body part. Further if you are taking up weight training you must ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. The other important thing is to look for a healthy eating plan. Diet is extremely important for changing the look off your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

Pcos Fat loss - To understand why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the proven fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we are working on two different tissues with the body that is fats and muscles. Our goal should be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. But the most important point to remember is that fats and muscles are in reality different tissues and they cannot be converted to one another. So when somebody states that I am actually converting my body fats into muscles then its factually incorrect. It would be also absolutely wrong to express that when we stop weight training then all our muscles get changed into fats. Now it is also important to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy in the form of fats. But you also needs to know that if you only perform the cardio exercises then your body will take in the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and will also definitively not offer you that strong and feminine figure that you want. However when you add bodybuilding in your exercise program with the help of weight training exercise and diet you are actually adding more muscles, connective tissues and bone mass to your body and this can assist you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. With this background now we can clear some of the other wrong notions of weight training exercise. Weight training cannot make you bulky because the level of testosterone that you produce in your body for muscle growth is limited to a certain level plus it cannot increase further. Weight training does not have any effect on increasing your chest size as your breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training will make you stiff and muscle-bound. This can not be true in your case as you are combining cardio and weight lifting exercises which focus on your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise don't forget that if you stop weight training exercise it will not convert your muscles into fats directly. But exactly what can actually happen is that you may add weight and walk out shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Don't forget that weight training does not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are receiving added on the existing muscle base through your weight training. Remember additionally that female bodybuilding isn't just about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want simply because you are doing exercises. By eating food without a control your body adds more calories than it is burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is the truth that we should always remember. Finally yet again let me reemphasize on the point that mix of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing muscle tissue that you curently have. Cardio alone cannot give you that feminine and robust look. For that you need to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we have to not do when we are engaging in female bodybuilding program. First of all don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight training routine with variations. But remember that the variation inside your weight training program really should not be done just for the sake of accomplishing it. It should not become an unplanned affair without any set pattern. Excess fat training program should adhere to a definite pattern which is progressive and which becomes more demanding as time goes. This is essential as your muscles will reply to growth and development only when they may be put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points which you cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes in a regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend with you who can watch you when you are carrying out your workout routines. This is to prevent any accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which do not have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified along with experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise program consult your doctor and take proper advice so you don't end up harming your system in anyway.