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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding can help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back of the legs. Bodybuilding can be defined as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific expression used to connote the development and increase of the sized muscle cells in a healthy way. Bodybuilding is not any more considered as an activity exclusive to male domain however bodybuilding is equally important for women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

pcos weight gain - So if you have decided to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back with the legs then you need to stick to certain important guidelines as regard for your weight training program and diet. The first major tip is to combine female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot offer you that desired shape that you will be looking for. Weight training is a crucial part of female bodybuilding and it's also absolutely important for all round transformation of your body shape especially the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your body to add that extra muscles and sculpt your system into a divine figure. One other important thing is to look for a healthy eating plan. Diet is extremely important for changing the appearance of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which can be feminine as well as strong?

pcos weight loss - To comprehend why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the undeniable fact that when we are engaging in a nutritious workout composing of cardio and weight training exercise then actually we're working on two different tissues from the body that is fats and muscles. Our goal ought to be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is that fats and muscles are actually different tissues plus they cannot be converted to one another. So when somebody claims that I am actually converting my body fats into muscles then its factually incorrect. It would be also absolutely wrong to express that when we stop weight training then all our muscles get converted to fats. Now it is also essential to understand why we need to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy in the form of fats. But you must also know that if you only carry out the cardio exercises then your body will eat the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and this will definitively not offer you that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. With this particular background now we can clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the degree of testosterone that you produce in your body for muscle growth is restricted to a certain level plus it cannot increase any more. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training can make you stiff and muscle-bound. This cannot be true in your case as you are combining cardio and weight training exercise exercises which pay attention to your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise don't forget that if you stop weight training exercise it will not convert your muscles into fats directly. But so what can actually happen is that you may add weight and walk out shape because of alteration of eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Don't forget that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are becoming added on the existing muscle base through your weight training. Remember that female bodybuilding is not only about weight training. It's also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you can't eat whatever you want just because you are doing exercises. When you eat food without a control in that case your body adds more calories than it is burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. This is the truth that we should always remember. Finally once again let me reemphasize on the point that mix of cardio and weight training exercise is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where you can end up losing the muscle tissue that you curently have. Cardio alone cannot offer you that feminine and robust look. For that you have to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we should not do while we are engaging in female bodybuilding program. First of all don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise because. The next important thing is to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation within your weight training program shouldn't be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Excess fat training program should adhere to a definite pattern that is progressive and which gets to be more demanding as time goes. This really is essential as your muscles will respond to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge that your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you simply cannot afford to miss. Ensure that you lift your weights at gym as well as at your homes in the regular pattern so that you get the desired effect. For safety purposes bear in mind to have a friend with you who can watch you while you're carrying out your exercise routines. This is to prevent any accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your physician. Before getting into any exercise regimen consult your doctor and take proper advice so that you don't end up harming your system in anyway.