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Female Bodybuilding

Pcos Fat loss - Female bodybuilding can help women in shaping themselves especially the stubborn aspects of their body which include the buns, thighs and back from the legs. Bodybuilding can be explained as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the growth and increase of the size muscle cells in a healthy way. Bodybuilding is not any more considered as an activity exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine along with sexy. Female bodybuilding in combination with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

female fat loss - So if you have decided to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back of the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The first major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you will be looking for. Weight training is a crucial part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape especially the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working with challenging weights can push your body to add that extra muscles and sculpt your system into a divine figure. The other important thing is to locate a healthy eating plan. Diet is essential for changing the look of your lower body. Minimizing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which is feminine as well as strong?

female fat loss - To understand why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nutritious workout composing of cardio and weight training then actually we have been working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. Nevertheless the most important point to remember is that fats and muscles are actually different tissues and so they cannot be converted to one another. So when somebody states that I am actually converting my body system fats into muscles then it's factually incorrect. It would be also absolutely wrong to say that when we stop weight training then all our muscles get changed into fats. Now it is important too to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to work with the stored energy as fats. But you should also know that if you only perform the cardio exercises then your body will take in the stored fats in addition to attack the muscles for energy production. This can be dangerous and will also definitively not offer you that strong and female figure that you want. Alternatively when you add bodybuilding within your exercise program with the help of weight training exercise and diet you are actually adding more muscles, connective tissues and bone mass in your body and this can assist you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal must be to burn fat and add muscles with two different groups of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight lifting. Weight training cannot make you bulky because the level of testosterone that you produce within your body for muscle growth is fixed to a certain level plus it cannot increase further. Weight training does not have any impact on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training can make you stiff and muscle-bound. This can't be true in your case while combining cardio and weight lifting exercises which pay attention to your whole body flexibility and therefore the question of getting stiff may be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert parts of your muscles into fats directly. But what can actually happen is perhaps you can add weight and walk out shape because of alteration of eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember also that female bodybuilding isn't just about weight training. It is also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in a balanced way. Further you cannot eat whatever you want simply because you are doing exercises. By eating food without a control your body adds more calories than burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. Here is the truth that we should remember. Finally once more let me reemphasize on the point that mix of cardio and weight training is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation to end up losing the muscles tissue that you currently have. Cardio alone cannot give you that feminine and powerful look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we have to not do while we are engaging in female bodybuilding program. To begin with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise in that. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation within your weight training program should not be done just for the sake to do it. It should not become an unplanned affair without any set pattern. Excess fat training program should adhere to a definite pattern that is progressive and which gets to be more demanding as time goes. This is essential as your muscles will respond to growth and development only when they're put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge that your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you cannot afford to miss. Make sure that you lift your weights at gym along with at your homes in a regular pattern so you get the desired effect. For safety purposes remember to have a friend with you who can watch you while you are carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise program consult your doctor and take proper advice so that you will don't end up harming the body in anyway.