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Female Bodybuilding

Pcos Fat loss - Female bodybuilding will help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding can be explained as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain however bodybuilding is equally very important to women to get that great look which is feminine in addition to sexy. Female bodybuilding in combination with cardio can help add lean body mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight loss - So if you are determined to go for female bodybuilding to shape up and take away that extra fat from the buns, thighs and back of the legs then you need to stick to certain important guidelines as regard in your weight training program and diet. The very first major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you will be looking for. Weight training is an essential part of female bodybuilding and it is absolutely important for all round transformation of your body shape particularly the lower body part. Further if you are taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt your system into a divine figure. Another important thing is to choose a healthy eating plan. Diet is very important for changing the appearance of your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

Pcos fat loss results - To know why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the fact that when we are engaging in a nourishing workout composing of cardio and weight lifting then actually we have been working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. However the most important point to remember is the fact that fats and muscles are in fact different tissues and they cannot be converted to the other person. So when somebody claims that I am actually converting my body fats into muscles then it's factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get transformed into fats. Now it is also essential to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to work with the stored energy as fats. But you should also know that if you only perform the cardio exercises then your body will consume the stored fats along with attack the muscles for wind turbine. This can be dangerous as well as definitively not provide you with that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight training exercise and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight training exercise. Weight training cannot cause you to bulky because the degree of testosterone that you produce inside you for muscle growth is restricted to a certain level also it cannot increase any more. Weight training does not have any impact on increasing your chest size as the breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training will make you stiff and muscle-bound. This can't be true in your case as you are combining cardio and weight training exercise exercises which concentrate on your whole body flexibility and then the question of getting stiff can be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert your muscles into fats directly. But what can actually happen is perhaps you can add weight and walk out of shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Also remember that weight training does not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember additionally that female bodybuilding is not only about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you can't eat whatever you want just because you are doing exercises. When you eat food without a control then your body adds more calories than it is burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. Here is the truth that we must always remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your physique into shape. If you only restrict to cardio this can lead to a situation to end up losing muscle tissue that you already have. Cardio alone cannot give you that feminine and robust look. For that you should combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we have to not do while we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise in that. The next important thing is to follow a flexible and changing weight training routine with variations. Bear in mind that the variation in your weight training program really should not be done just for the sake of doing it. It should not become an unplanned affair with no set pattern. Excess fat training program should consume a definite pattern which is progressive and which becomes more demanding as time goes. This really is essential as your muscles will respond to growth and development only when they're put under constant excretion. Stepping into any monotonous routine for some time can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make sure that you lift your weights at gym along with at your homes in the regular pattern so that you will get the desired effect. For safety purposes remember to have a friend together with you who can watch you when you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise regimen consult your doctor and take proper advice so that you don't end up harming the body in anyway.