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Female Bodybuilding

pcos weight gain - Female bodybuilding can help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back of the legs. Bodybuilding is a a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as an action exclusive to male domain but in fact bodybuilding is equally essential for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight gain - So if you decided to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back from the legs then you need that you follow certain important guidelines as regard in your weight training program and diet. The initial major tip is to combine female bodybuilding with aerobic workouts. Cardio exercises will help to burn fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for over-all transformation of your body shape specially the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck right into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. The other important thing is to choose a healthy eating plan. Diet is essential for changing the look of your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which is feminine as well as strong?

sexy female bodybuilder - To understand why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the proven fact that when we are engaging in a nourishing workout composing of cardio and weight lifting then actually we're working on two different tissues from the body that is fats and muscles. Our goal ought to be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are actually different tissues and so they cannot be converted to the other person. So when somebody says that I am actually converting my body fats into muscles then its factually incorrect. It would be also absolutely wrong to express that when we stop weight training then all our muscles get converted to fats. Now it is also essential to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy as fats. But you also needs to know that if you only perform the cardio exercises then your body will eat the stored fats in addition to attack the muscles for energy production. This can be dangerous and this will definitively not give you that strong and feminine figure that you want. Alternatively when you add bodybuilding in your exercise program with the help of weight training exercise and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this can help you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. With this particular background now we are able to clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the amount of testosterone that you produce within your body for muscle growth is restricted to a certain level and it cannot increase further. Weight training does not have any influence on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Some individuals say that weight training can make you stiff and muscle-bound. This can't be true in your case while combining cardio and weight training exercises which concentrate on your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert your muscles into fats directly. But exactly what can actually happen is that you may add weight and go out of shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training does not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base through your weight training. Remember also that female bodybuilding is not only about weight training. It's also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients inside a balanced way. Further you cannot eat whatever you want just because you are doing exercises. If you eat food without a control your body adds more calories than it is burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. This is actually the truth that we should remember. Finally once again let me reemphasize on the point that combination of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio this can lead to a situation where one can end up losing muscle tissue that you currently have. Cardio alone cannot provide you with that feminine and robust look. For that you have to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we should not do while we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise in that. The next important thing is always to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation within your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair without any set pattern. Excess fat training program should consume a definite pattern which is progressive and which grows more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they are put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points which you cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes in a regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend along with you who can watch you while you are carrying out your workouts. This is to prevent moving accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't possess proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your doctor. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming your body in anyway.