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Female Bodybuilding

pcos weight loss - Female bodybuilding might help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back with the legs. Bodybuilding can be defined as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding is no more considered as an activity exclusive to male domain but in fact bodybuilding is equally very important to women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

pcos weight loss - So if you decided to go for female bodybuilding to shape up and take away that extra fat out of your buns, thighs and back with the legs then you need that you follow certain important guidelines as regard to your weight training program and diet. The first major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for all round transformation of your body shape particularly the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck in to a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt your system into a divine figure. Another important thing is to look for a healthy eating plan. Diet is essential for changing the look off your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

Pcos Fat loss - To comprehend why female bodybuilding and weight training exercise are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a wholesome workout composing of cardio and weight training exercise then actually we have been working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is that fats and muscles are in reality different tissues and so they cannot be converted to each other. So when somebody states that I am actually converting my body fats into muscles then it's factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get changed into fats. Now it is also essential to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy in the form of fats. But you also needs to know that if you only perform the cardio exercises then your body will consume the stored fats as well as attack the muscles for energy production. This can be dangerous and will also definitively not give you that strong and female figure that you want. However when you add bodybuilding within your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass for your body and this will help you obtain that feminine figure that is strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different teams of exercise regimen combined together. With this background now we are able to clear some of the other wrong notions of weight training exercise. Weight training cannot cause you to bulky because the degree of testosterone that you produce within your body for muscle growth is restricted to a certain level also it cannot increase any more. Weight training does not have any impact on increasing your chest size as your breasts are composed of fats whereas weight training works on muscles. Some people say that weight training will make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight training exercise exercises which pay attention to your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise remember that if you stop weight lifting it will not convert muscle tissue into fats directly. But what can actually happen is perhaps you can add weight and walk out of shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training does not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember also that female bodybuilding is not only about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in the balanced way. Further you can't eat whatever you want because you are doing exercises. When you eat food without a control then your body adds more calories compared to burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is actually the truth that we should remember. Finally yet again let me reemphasize on the point that mix of cardio and weight training exercise is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where one can end up losing the muscles tissue that you currently have. Cardio alone cannot provide you with that feminine and powerful look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we should not do if we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight training exercise routine with variations. But remember that the variation within your weight training program really should not be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Unwanted weight training program should adhere to a definite pattern which is progressive and which grows more demanding as time goes. This is essential as your muscles will react to growth and development only when they are put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you simply cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes in the regular pattern so you get the desired effect. For safety purposes remember to have a friend together with you who can watch you while you're carrying out your exercise routines. This is to prevent any accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified along with experienced. Take second opinions before making a final decision. Don't ignore your medical professional. Before getting into any exercise routine consult your doctor and take proper advice so you don't end up harming the body in anyway.