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Female Bodybuilding

pcos weight loss - Female bodybuilding will help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back from the legs. Bodybuilding can be explained as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the size muscle cells in a healthy way. Bodybuilding is not any more considered as an activity exclusive to male domain but in fact bodybuilding is equally very important to women to get that great look which is feminine in addition to sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

Pcos fat loss results - So if you decided to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back of the legs then you need that you follow certain important guidelines as regard for your weight training program and diet. The very first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you're looking for. Weight training is an essential part of female bodybuilding and it is absolutely important for over-all transformation of your body shape particularly the lower body part. Further if you are taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push the body to add that extra muscles and sculpt your body into a divine figure. The other important thing is to choose a healthy eating plan. Diet is extremely important for changing the look of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which can be feminine as well as strong?

Pcos Fat loss - To comprehend why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the undeniable fact that when we are engaging in a nourishing workout composing of cardio and weight lifting then actually we're working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. Nevertheless the most important point to remember is that fats and muscles are in reality different tissues plus they cannot be converted to each other. So when somebody states that I am actually converting my figure fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training exercise then all our muscles get changed into fats. Now it is also essential to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy as fats. But you should also know that if you only carry out the cardio exercises then your body will take in the stored fats in addition to attack the muscles for energy production. This can be dangerous and will also definitively not provide you with that strong and feminine figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this can help you obtain that feminine figure which can be strong from the inside along with from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we could clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the level of testosterone that you produce within your body for muscle growth is fixed to a certain level and it cannot increase any more. Weight training does not have any impact on increasing your chest size as your breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training could make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight lifting exercises which focus on your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise don't forget that if you stop weight training exercise it will not convert your muscles into fats directly. But so what can actually happen is perhaps you can add weight and walk out shape because of change in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are getting added on the existing muscle base through your weight training. Remember additionally that female bodybuilding isn't just about weight training. It's also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients inside a balanced way. Further you can not eat whatever you want because you are doing exercises. If you eat food without a control then your body adds more calories than burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. Here is the truth that we should remember. Finally once again let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing muscle tissue that you already have. Cardio alone cannot offer you that feminine and robust look. For that you have to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand are things that we should not do when we are engaging in female bodybuilding program. First of all don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise for the reason that. The next important thing is to follow a flexible and changing weight training exercise routine with variations. But remember that the variation within your weight training program shouldn't be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Unwanted weight training program should consume a definite pattern which is progressive and which gets to be more demanding as time goes. This is essential as your muscles will reply to growth and development only when they may be put under constant excretion. Engaging in any monotonous routine for some time can stop the challenge that your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points which you cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes in a regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend together with you who can watch you while you're carrying out your workouts. This is to prevent any accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified along with experienced. Take second opinions before making a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so you don't end up harming your system in anyway.