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Female Bodybuilding

pcos weight gain - Female bodybuilding might help women in shaping themselves especially the stubborn aspects of their body which include the buns, thighs and back from the legs. Bodybuilding is a a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the growth and increase of the size muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine along with sexy. Female bodybuilding along with cardio can help add lean muscle mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

pcos weight loss - So if you are determined to go for female bodybuilding to shape up and take away that extra fat out of your buns, thighs and back of the legs then you need to adhere to certain important guidelines as regard in your weight training program and diet. The very first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot offer you that desired shape that you will be looking for. Weight training is a crucial part of female bodybuilding which is absolutely important for all round transformation of your body shape especially the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. Another important thing is to look for a healthy eating plan. Diet is essential for changing the appearance of your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which is feminine as well as strong?

pcos weight loss - To understand why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a wholesome workout composing of cardio and weight lifting then actually we have been working on two different tissues with the body that is fats and muscles. Our goal should be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is always that fats and muscles are in fact different tissues and so they cannot be converted to one another. So when somebody says that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to say that when we stop weight training exercise then all our muscles get changed into fats. Now it is also essential to understand why we have to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy as fats. But you should also know that if you only carry out the cardio exercises then your body will eat the stored fats in addition to attack the muscles for wind turbine. This can be dangerous and this will definitively not provide you with that strong and feminine figure that you want. Alternatively when you add bodybuilding within your exercise program with the help of weight training exercise and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure that is strong from the inside as well as from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight training exercise. Weight training cannot allow you to bulky because the degree of testosterone that you produce inside you for muscle growth is fixed to a certain level and it cannot increase further. Weight training does not have any impact on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training could make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight lifting exercises which concentrate on your whole body flexibility and so the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert your muscles into fats directly. But so what can actually happen is perhaps you can add weight and walk out shape because of alteration of eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Also remember that weight training does not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base because of your weight training. Remember also that female bodybuilding isn't only about weight training. It's also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you can not eat whatever you want simply because you are doing exercises. When you eat food without a control your body adds more calories than burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. Here is the truth that we should remember. Finally once again let me reemphasize on the point that combination of cardio and weight training exercise is essential for bringing your entire body into shape. If you only restrict to cardio it can lead to a situation where you can end up losing the muscle tissue that you already have. Cardio alone cannot provide you with that feminine and powerful look. For that you need to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we should not do while we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise for the reason that. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation in your weight training program should not be done just for the sake of doing it. It should not become an unplanned affair without the set pattern. Unwanted weight training program should adhere to a definite pattern that is progressive and which grows more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they are put under constant excretion. Getting into any monotonous routine for a long time can stop the challenge that your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you simply cannot afford to miss. Make sure that you lift your weights at gym along with at your homes in a regular pattern so you get the desired effect. For safety purposes bear in mind to have a friend with you who can watch you while you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't possess proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so you don't end up harming your body in anyway.