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Female Bodybuilding

Pcos fat loss results - Female bodybuilding will help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back of the legs. Bodybuilding can be defined as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the sized muscle cells in a healthy way. Bodybuilding is not any more considered as an activity exclusive to male domain however bodybuilding is equally essential for women to get exceptional look which is feminine along with sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

female fat loss - So if you are determined to go for female bodybuilding to shape up and take off that extra fat from your buns, thighs and back with the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The very first major tip is to merge female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding workouts are absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you are looking for. Weight training is an essential part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape specially the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt your system into a divine figure. The other important thing is to locate a healthy eating plan. Diet is very important for changing the look of your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

pcos weight gain - To understand why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a wholesome workout composing of cardio and weight training exercise then actually we are working on two different tissues of the body that is fats and muscles. Our goal must be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is always that fats and muscles are in fact different tissues plus they cannot be converted to one another. So when somebody claims that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get changed into fats. Now it is also essential to understand why we need to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy as fats. But you should also know that if you only do the cardio exercises then your body will take in the stored fats as well as attack the muscles for wind turbine. This can be dangerous and this will definitively not offer you that strong and feminine figure that you want. Alternatively when you add bodybuilding in your exercise program with the help of weight training exercise and diet you are actually adding more muscles, connective tissues and bone mass for your body and this can help you obtain that feminine figure which is strong from the inside along with from outside.

So the goal must be to burn fat and add muscles with two different groups of exercise regimen combined together. With this background now we could clear some of the other wrong notions of weight training exercise. Weight training cannot make you bulky because the level of testosterone that you produce in your body for muscle growth is fixed to a certain level and it cannot increase further. Weight training does not have any impact on increasing your chest size as the breasts are composed of fats whereas weight training works on muscles. Some people say that weight training can make you stiff and muscle-bound. This can not be true in your case when you are combining cardio and weight training exercise exercises which pay attention to your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise please remember that if you stop weight training exercise it will not convert parts of your muscles into fats directly. But so what can actually happen is perhaps you can add weight and walk out of shape because of alteration of eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training does not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding isn't only about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in the balanced way. Further you can't eat whatever you want simply because you are doing exercises. By eating food without a control your body adds more calories compared to burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. Here is the truth that we should remember. Finally once again let me reemphasize on the point that mix of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing muscle tissue that you curently have. Cardio alone cannot give you that feminine and strong look. For that you have to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we have to not do if we are engaging in female bodybuilding program. To begin with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise in that. The next important thing would be to follow a flexible and changing weight lifting routine with variations. Bear in mind that the variation inside your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair without any set pattern. Excess fat training program should adhere to a definite pattern which can be progressive and which becomes more demanding as time goes. This is essential as your muscles will reply to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for a long time can stop the challenge that the muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes inside a regular pattern so you get the desired effect. For safety purposes always remember to have a friend along with you who can watch you while you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified in addition to experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so you don't end up harming your system in anyway.