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Female Bodybuilding

pcos weight gain - Female bodybuilding will help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific expression used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding is not any more considered as an activity exclusive to male domain however bodybuilding is equally very important to women to get exceptional look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

female fat loss - So if you are determined to go for female bodybuilding to shape up and take off that extra fat from your buns, thighs and back of the legs then you need that you follow certain important guidelines as regard to your weight training program and diet. The very first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you're looking for. Weight training is an essential part of female bodybuilding which is absolutely important for over-all transformation of your body shape especially the lower body part. Further when you are taking up weight training you have to ensure that you do not get struck into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working together with challenging weights can push your body to add that extra muscles and sculpt your system into a divine figure. One other important thing is to locate a healthy eating plan. Diet is extremely important for changing the look off your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

pcos weight loss - To understand why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we are working on two different tissues with the body that is fats and muscles. Our goal ought to be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. However the most important point to remember is always that fats and muscles are actually different tissues and they cannot be converted to one another. So when somebody states that I am actually converting my body fats into muscles then its factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get changed into fats. Now it is important too to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy by means of fats. But you also needs to know that if you only carry out the cardio exercises then your body will take in the stored fats along with attack the muscles for energy production. This can be dangerous and will also definitively not give you that strong and female figure that you want. However when you add bodybuilding within your exercise program with the help of weight training and diet then you are actually adding more muscles, connective tissues and bone mass to your body and this can help you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight lifting. Weight training cannot make you bulky because the amount of testosterone that you produce within your body for muscle growth is limited to a certain level and it cannot increase further. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Many people say that weight training will make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight lifting exercises which focus on your whole body flexibility and so the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert muscle tissue into fats directly. But so what can actually happen is perhaps you can add weight and walk out shape because of change in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are getting added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding isn't just about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you can not eat whatever you want because you are doing exercises. By eating food without a control your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. This is actually the truth that we should always remember. Finally once again let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where you can end up losing muscle tissue that you curently have. Cardio alone cannot provide you with that feminine and strong look. For that you have to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we have to not do when we are engaging in female bodybuilding program. To start with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise for the reason that. The next important thing is always to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation in your weight training program really should not be done just for the sake of accomplishing it. It should not become an unplanned affair without the set pattern. Your weight training program should follow a definite pattern which can be progressive and which becomes more demanding as time goes. This really is essential as your muscles will react to growth and development only when they may be put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes inside a regular pattern so that you get the desired effect. For safety purposes always remember to have a friend along with you who can watch you when you are carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified in addition to experienced. Take second opinions before you make a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so that you don't end up harming your body in anyway.