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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding might help women in shaping themselves especially the stubborn aspects of their body which include the buns, thighs and back from the legs. Bodybuilding is a a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific expression used to connote the development and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as an action exclusive to male domain but in fact bodybuilding is equally essential for women to get that great look which is feminine as well as sexy. Female bodybuilding in combination with cardio can help add lean body mass as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

pcos weight gain - So if you have decided to go for female bodybuilding to shape up and take away that extra fat from the buns, thighs and back with the legs then you need to adhere to certain important guidelines as regard for your weight training program and diet. The initial major tip is to merge female bodybuilding with aerobic workouts. Cardio exercises will help to burn excess fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for all round transformation of your body shape particularly the lower body part. Further if you are taking up weight training you must ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your body to add that extra muscles and sculpt the body into a divine figure. One other important thing is to look for a healthy eating plan. Diet is very important for changing the look of your lower body. Minimizing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure that is feminine as well as strong?

sexy female bodybuilder - To comprehend why female bodybuilding and weight training exercise are essential we need to start with the basics. We need to understand the fact that when we are engaging in a nutritious workout composing of cardio and weight training then actually we're working on two different tissues from the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is that fats and muscles are in reality different tissues and so they cannot be converted to each other. So when somebody claims that I am actually converting my body system fats into muscles then it's factually incorrect. It would be also absolutely wrong to say that when we stop weight training exercise then all our muscles get transformed into fats. Now it is also important to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to make use of the stored energy as fats. But you should also know that if you only do the cardio exercises then your body will eat the stored fats as well as attack the muscles for energy production. This can be dangerous and will also definitively not provide you with that strong and female figure that you want. Alternatively when you add bodybuilding in your exercise program with the help of weight training and diet you are actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure which is strong from the inside along with from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the amount of testosterone that you produce in your body for muscle growth is fixed to a certain level and it cannot increase further. Weight training does not have any impact on increasing your chest size as the breasts are composed of fats whereas weight lifting works on muscles. Many people say that weight training could make you stiff and muscle-bound. This can't be true in your case while combining cardio and weight training exercises which pay attention to your whole body flexibility and so the question of getting stiff may be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert your muscles into fats directly. But what can actually happen is that you may add weight and walk out of shape because of alternation in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are getting added on the existing muscle base from your weight training. Remember additionally that female bodybuilding isn't only about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in a balanced way. Further you can not eat whatever you want simply because you are doing exercises. If you eat food without a control in that case your body adds more calories than it is burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is actually the truth that we should always remember. Finally once again let me reemphasize on the point that mix of cardio and weight training is essential for bringing your entire body into shape. If you only restrict to cardio this can lead to a situation to end up losing the muscle tissue that you already have. Cardio alone cannot give you that feminine and robust look. For that you need to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we have to not do while we are engaging in female bodybuilding program. To begin with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise for the reason that. The next important thing is to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation in your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair without the set pattern. Your weight training program should follow a definite pattern which can be progressive and which becomes more demanding as time goes. This can be essential as your muscles will react to growth and development only when they're put under constant excretion. Getting into any monotonous routine for a long time can stop the challenge that your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes inside a regular pattern so that you get the desired effect. For safety purposes always remember to have a friend along with you who can watch you while you are carrying out your exercise routines. This is to prevent moving accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you will don't end up harming the body in anyway.