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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding can help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as a task exclusive to male domain but in fact bodybuilding is equally very important to women to get that great look which is feminine as well as sexy. Female bodybuilding along with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight gain - So if you decided to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back with the legs then you need that you follow certain important guidelines as regard to your weight training program and diet. The first major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for all-round transformation of your body shape specially the lower body part. Further when you are taking up weight training you need to ensure that you do not get struck into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt your system into a divine figure. The other important thing is to choose a healthy eating plan. Diet is very important for changing the look of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

Pcos fat loss results - To know why female bodybuilding and weight training exercise are essential we need to start with the basics. We need to understand the proven fact that when we are engaging in a wholesome workout composing of cardio and weight lifting then actually we are working on two different tissues from the body that is fats and muscles. Our goal ought to be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are actually different tissues and so they cannot be converted to the other person. So when somebody says that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to state that when we stop weight training then all our muscles get changed into fats. Now it is also essential to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy by means of fats. But you also needs to know that if you only carry out the cardio exercises then your body will take in the stored fats as well as attack the muscles for wind turbine. This can be dangerous and this will definitively not provide you with that strong and female figure that you want. However when you add bodybuilding in your exercise program with the help of weight training exercise and diet you are actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we are able to clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the degree of testosterone that you produce within your body for muscle growth is fixed to a certain level and it cannot increase any further. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight training works on muscles. Many people say that weight training could make you stiff and muscle-bound. This cannot be true in your case when you are combining cardio and weight training exercise exercises which pay attention to your whole body flexibility and so the question of getting stiff may be safely ruled out. Also again to reemphasise please remember that if you stop weight training it will not convert muscle tissue into fats directly. But what can actually happen is that you may add weight and go out of shape because of change in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base through your weight training. Remember also that female bodybuilding isn't just about weight training. Additionally it is about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you cannot eat whatever you want just because you are doing exercises. When you eat food without a control then your body adds more calories compared to burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is actually the truth that we should remember. Finally once more let me reemphasize on the point that combination of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing the muscles tissue that you already have. Cardio alone cannot offer you that feminine and powerful look. For that you need to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we have to not do while we are engaging in female bodybuilding program. First of all don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise for the reason that. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation inside your weight training program shouldn't be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Excess fat training program should consume a definite pattern which is progressive and which gets to be more demanding as time goes. This is essential as your muscles will reply to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for some time can stop the challenge that the muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you simply cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes in a regular pattern so that you will get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you are carrying out your workouts. This is to prevent any accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't possess proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified in addition to experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming the body in anyway.