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Female Bodybuilding

Pcos fat loss results - Female bodybuilding can help women in shaping themselves especially the stubborn regions of their body which include the buns, thighs and back of the legs. Bodybuilding can be explained as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding isn't any more considered as an activity exclusive to male domain but in fact bodybuilding is equally very important to women to get that great look which is feminine along with sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

sexy female bodybuilder - So if you are determined to go for female bodybuilding to shape up and take away that extra fat out of your buns, thighs and back from the legs then you need to stick to certain important guidelines as regard in your weight training program and diet. The first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding which is absolutely important for over-all transformation of your body shape particularly the lower body part. Further if you are taking up weight training you must ensure that you do not get struck into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your body to add that extra muscles and sculpt your body into a divine figure. One other important thing is to choose a healthy eating plan. Diet is essential for changing the look off your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which is feminine as well as strong?

pcos weight gain - To know why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the proven fact that when we are engaging in a nourishing workout composing of cardio and weight lifting then actually we're working on two different tissues with the body that is fats and muscles. Our goal ought to be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. But the most important point to remember is that fats and muscles are in reality different tissues plus they cannot be converted to one another. So when somebody says that I am actually converting my body fats into muscles then it's factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get converted to fats. Now it is also important to understand why we have to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy by means of fats. But you also needs to know that if you only carry out the cardio exercises then your body will take in the stored fats along with attack the muscles for wind turbine. This can be dangerous and this will definitively not offer you that strong and feminine figure that you want. However when you add bodybuilding in your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure which is strong from the inside along with from outside.

So the goal ought to be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight training. Weight training cannot make you bulky because the level of testosterone that you produce within your body for muscle growth is fixed to a certain level also it cannot increase further. Weight training does not have any effect on increasing your chest size as your breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training could make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight training exercises which focus on your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise don't forget that if you stop weight training exercise it will not convert your muscles into fats directly. But what can actually happen is that you may add weight and go out of shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Don't forget that weight training does not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are getting added on the existing muscle base through your weight training. Remember additionally that female bodybuilding isn't just about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in the balanced way. Further you cannot eat whatever you want because you are doing exercises. If you eat food without a control your body adds more calories than it is burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. Here is the truth that we should remember. Finally once again let me reemphasize on the point that mix of cardio and weight training is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing the muscle tissue that you currently have. Cardio alone cannot provide you with that feminine and robust look. For that you need to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we should not do if we are engaging in female bodybuilding program. First of all don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential there should be no compromise because. The next important thing would be to follow a flexible and changing weight training routine with variations. Bear in mind that the variation within your weight training program should not be done just for the sake to do it. It should not become an unplanned affair with no set pattern. Your weight training program should consume a definite pattern that is progressive and which becomes more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for some time can stop the challenge that your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you cannot afford to miss. Ensure that you lift your weights at gym along with at your homes in a regular pattern so you get the desired effect. For safety purposes always remember to have a friend with you who can watch you while you are carrying out your workouts. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which do not have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified as well as experienced. Take second opinions before making a final decision. Don't ignore your doctor. Before getting into any exercise regimen consult your doctor and take proper advice so that you will don't end up harming your body in anyway.