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Female Bodybuilding

pcos weight gain - Female bodybuilding can help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back from the legs. Bodybuilding is a a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the growth and increase of the size of muscle cells in a healthy way. Bodybuilding isn't any more considered as a task exclusive to male domain however bodybuilding is equally very important to women to get that great look which is feminine along with sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

sexy female bodybuilder - So if you have decided to go for female bodybuilding to shape up and take away that extra fat from the buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard for your weight training program and diet. The first major tip is to combine female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding workouts are absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you're looking for. Weight training is an essential part of female bodybuilding and it is absolutely important for over-all transformation of your body shape especially the lower body part. Further if you are taking up weight training you must ensure that you do not get struck into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. The other important thing is to look for a healthy eating plan. Diet is very important for changing the look of your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which can be feminine as well as strong?

female fat loss - To understand why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the proven fact that when we are engaging in a nutritious workout composing of cardio and weight training exercise then actually we are working on two different tissues from the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is the fact that fats and muscles are actually different tissues and they cannot be converted to one another. So when somebody says that I am actually converting my figure fats into muscles then it is factually incorrect. It would be also absolutely wrong to say that when we stop weight training then all our muscles get changed into fats. Now it is also important to understand why we have to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy as fats. But you should also know that if you only do the cardio exercises then your body will eat the stored fats as well as attack the muscles for wind turbine. This can be dangerous and will also definitively not give you that strong and female figure that you want. Alternatively when you add bodybuilding within your exercise program with the help of weight training exercise and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this can help you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight training. Weight training cannot allow you to bulky because the degree of testosterone that you produce inside you for muscle growth is restricted to a certain level plus it cannot increase further. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight lifting works on muscles. Some people say that weight training will make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight training exercises which focus on your whole body flexibility and so the question of getting stiff may be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert your muscles into fats directly. But exactly what can actually happen is that you may add weight and walk out of shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training does not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are receiving added on the existing muscle base through your weight training. Remember that female bodybuilding isn't only about weight training. It is also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want simply because you are doing exercises. If you eat food without a control in that case your body adds more calories than burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. Here is the truth that we should remember. Finally once again let me reemphasize on the point that combination of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio it can lead to a situation where you can end up losing the muscles tissue that you already have. Cardio alone cannot offer you that feminine and strong look. For that you should combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we must not do when we are engaging in female bodybuilding program. To start with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential and there should be no compromise because. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. But remember that the variation within your weight training program should not be done just for the sake of doing it. It should not become an unplanned affair with no set pattern. Excess fat training program should adhere to a definite pattern that is progressive and which grows more demanding as time goes. This really is essential as your muscles will respond to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for some time can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points which you cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes inside a regular pattern so you get the desired effect. For safety purposes always remember to have a friend along with you who can watch you while you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Do not get into exercise programs which do not have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your physician. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming your body in anyway.