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Female Bodybuilding

pcos weight gain - Female bodybuilding will help women in shaping their body especially the stubborn regions of their body which include the buns, thighs and back of the legs. Bodybuilding can be defined as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific term used to connote the growth and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain but in fact bodybuilding is equally very important to women to get extraordinary look which is feminine as well as sexy. Female bodybuilding in combination with cardio can help add lean muscle mass as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

pcos weight loss - So if you decided to go for female bodybuilding to shape up and remove that extra fat from the buns, thighs and back from the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean body mass consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you will be looking for. Weight training is an essential part of female bodybuilding and it is absolutely important for all round transformation of your body shape specially the lower body part. Further if you are taking up weight training you must ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your system to add that extra muscles and sculpt your system into a divine figure. One other important thing is to locate a healthy eating plan. Diet is extremely important for changing the look off your lower body. Cutting down on fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which is feminine as well as strong?

Pcos Fat loss - To comprehend why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the undeniable fact that when we are engaging in a wholesome workout composing of cardio and weight training exercise then actually we're working on two different tissues with the body that is fats and muscles. Our goal ought to be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are in reality different tissues and so they cannot be converted to each other. So when somebody says that I am actually converting my body fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get converted to fats. Now it is important too to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to work with the stored energy as fats. But you also needs to know that if you only do the cardio exercises then your body will eat the stored fats as well as attack the muscles for energy production. This can be dangerous and will also definitively not give you that strong and female figure that you want. On the other hand when you add bodybuilding inside your exercise program with the help of weight training exercise and diet you are actually adding more muscles, connective tissues and bone mass for your body and this can assist you obtain that feminine figure that is strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we are able to clear some of the other wrong notions of weight training exercise. Weight training cannot cause you to bulky because the level of testosterone that you produce in your body for muscle growth is fixed to a certain level plus it cannot increase any more. Weight training does not have any influence on increasing your chest size as your breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training could make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight lifting exercises which concentrate on your whole body flexibility and then the question of getting stiff may be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert parts of your muscles into fats directly. But what can actually happen is that you may add weight and walk out shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training will not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are getting added on the existing muscle base from your weight training. Remember that female bodybuilding isn't only about weight training. It is also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in a balanced way. Further you can't eat whatever you want just because you are doing exercises. If you eat food without a control in that case your body adds more calories than burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. Here is the truth that we should remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio this can lead to a situation where you can end up losing the muscles tissue that you curently have. Cardio alone cannot give you that feminine and robust look. For that you need to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand are things that we should not do when we are engaging in female bodybuilding program. To start with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise in that. The next important thing is to follow a flexible and changing weight lifting routine with variations. But remember that the variation within your weight training program shouldn't be done just for the sake of accomplishing it. It should not become an unplanned affair without the set pattern. Your weight training program should consume a definite pattern that is progressive and which grows more demanding as time goes. This really is essential as your muscles will react to growth and development only when they're put under constant excretion. Getting into any monotonous routine for a long time can stop the challenge that your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make sure that you lift your weights at gym as well as at your homes in the regular pattern so you get the desired effect. For safety purposes bear in mind to have a friend along with you who can watch you when you are carrying out your exercise routines. This is to prevent any accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't possess proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions before you make a final decision. Don't ignore your doctor. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming your body in anyway.