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Female Bodybuilding

pcos weight gain - Female bodybuilding can help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back of the legs. Bodybuilding is a a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific expression used to connote the growth and increase of the size of muscle cells in a healthy way. Bodybuilding is no more considered as an action exclusive to male domain however bodybuilding is equally essential for women to get extraordinary look which is feminine as well as sexy. Female bodybuilding in combination with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight gain - So if you decided to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back of the legs then you need to adhere to certain important guidelines as regard for your weight training program and diet. The very first major tip is to combine female bodybuilding with aerobic workouts. Cardio exercises will help to burn your fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you're looking for. Weight training is a valuable part of female bodybuilding which is absolutely important for all round transformation of your body shape specially the lower body part. Further if you are taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push the body to add that extra muscles and sculpt the body into a divine figure. Another important thing is to choose a healthy eating plan. Diet is very important for changing the appearance of your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

Pcos Fat loss - To know why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a nutritious workout composing of cardio and weight lifting then actually we are working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. But the most important point to remember is the fact that fats and muscles are in fact different tissues plus they cannot be converted to the other person. So when somebody claims that I am actually converting my body system fats into muscles then it's factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get changed into fats. Now it is also important to understand why we must combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy in the form of fats. But you also needs to know that if you only carry out the cardio exercises then your body will take in the stored fats as well as attack the muscles for wind turbine. This can be dangerous and this will definitively not give you that strong and female figure that you want. Alternatively when you add bodybuilding within your exercise program with the help of weight lifting and diet then you are actually adding more muscles, connective tissues and bone mass for your body and this can help you obtain that feminine figure which is strong from the inside along with from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. With this background now we can clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the degree of testosterone that you produce within your body for muscle growth is restricted to a certain level and it cannot increase any more. Weight training does not have any effect on increasing your chest size as your breasts are composed of fats whereas weight training works on muscles. Many people say that weight training will make you stiff and muscle-bound. This can not be true in your case as you are combining cardio and weight training exercises which concentrate on your whole body flexibility and so the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight lifting it will not convert parts of your muscles into fats directly. But so what can actually happen is perhaps you can add weight and go out of shape because of alteration of eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are becoming added on the existing muscle base through your weight training. Remember also that female bodybuilding isn't only about weight training. It's also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients inside a balanced way. Further you cannot eat whatever you want because you are doing exercises. By eating food without a control your body adds more calories than burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. This is the truth that we should remember. Finally once more let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your physique into shape. If you only restrict to cardio this can lead to a situation where you can end up losing the muscle tissue that you curently have. Cardio alone cannot provide you with that feminine and strong look. For that you have to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we should not do while we are engaging in female bodybuilding program. To start with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise in that. The next important thing would be to follow a flexible and changing weight training routine with variations. Bear in mind that the variation within your weight training program really should not be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Your weight training program should adhere to a definite pattern that is progressive and which grows more demanding as time goes. This is essential as your muscles will reply to growth and development only when they're put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge that the muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you simply cannot afford to miss. Make certain you lift your weights at gym in addition to at your homes inside a regular pattern so that you will get the desired effect. For safety purposes remember to have a friend along with you who can watch you when you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified as well as experienced. Take second opinions before making a final decision. Don't ignore your medical professional. Before getting into any exercise program consult your doctor and take proper advice so that you don't end up harming your body in anyway.