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Female Bodybuilding

pcos weight gain - Female bodybuilding might help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding is a a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain but in fact bodybuilding is equally essential for women to get extraordinary look which is feminine along with sexy. Female bodybuilding in conjunction with cardio can help add lean body mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

Pcos fat loss results - So if you have decided to go for female bodybuilding to shape up and remove that extra fat from the buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard for your weight training program and diet. The initial major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding which is absolutely important for all round transformation of your body shape specially the lower body part. Further if you are taking up weight training you need to ensure that you do not get struck right into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. One other important thing is to choose a healthy eating plan. Diet is extremely important for changing the look of your lower body. Minimizing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which can be feminine as well as strong?

pcos weight gain - To understand why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we're working on two different tissues from the body that is fats and muscles. Our goal must be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. However the most important point to remember is always that fats and muscles are in reality different tissues and they cannot be converted to each other. So when somebody claims that I am actually converting my figure fats into muscles then it's factually incorrect. It would be also absolutely wrong to state that when we stop weight training exercise then all our muscles get converted to fats. Now it is important too to understand why we must combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to utilize the stored energy as fats. But you also needs to know that if you only do the cardio exercises then your body will consume the stored fats as well as attack the muscles for wind turbine. This can be dangerous and will also definitively not offer you that strong and feminine figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight training exercise and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this can assist you obtain that feminine figure that is strong from the inside along with from outside.

So the goal should be to burn fat and add muscles with two different teams of exercise regimen combined together. With this background now we could clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the level of testosterone that you produce in your body for muscle growth is limited to a certain level and it cannot increase any more. Weight training does not have any impact on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Many people say that weight training will make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight training exercise exercises which focus on your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise remember that if you stop weight training it will not convert muscle tissue into fats directly. But what can actually happen is perhaps you can add weight and go out of shape because of change in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training will not convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember additionally that female bodybuilding isn't just about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you can not eat whatever you want because you are doing exercises. When you eat food without a control in that case your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is the truth that we must always remember. Finally once more let me reemphasize on the point that combination of cardio and weight training exercise is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where one can end up losing the muscles tissue that you already have. Cardio alone cannot offer you that feminine and powerful look. For that you have to combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we should not do if we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential and there should be no compromise for the reason that. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. But don't forget that the variation in your weight training program shouldn't be done just for the sake of doing it. It should not become an unplanned affair without any set pattern. Excess fat training program should adhere to a definite pattern which can be progressive and which grows more demanding as time goes. This can be essential as your muscles will respond to growth and development only when they are put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points which you cannot afford to miss. Ensure that you lift your weights at gym along with at your homes inside a regular pattern so that you get the desired effect. For safety purposes bear in mind to have a friend along with you who can watch you while you are carrying out your exercise routines. This is to prevent moving accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't possess proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified as well as experienced. Take second opinions before you make a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming your body in anyway.