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Vitamin B1 (Thiamine) - The climate Booster Vitamin

best morning supplements - Vitamin B1 is known as the "mood-booster" vitamin due to the dramatic effect on our central nervous system and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children and helps control motion sickness. A man-made version of vitamin B1 is put into white flour in so that you can ward off beriberi, but it is safer to consume the natural form, found in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, additionally, it makes energy available for the body, including the brain. So if you feel not getting enough thiamine, you might not be feeding the human brain enough glucose because of it to think well.

Extra Thiamine Requirements

vitamins in the morning - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. Individuals with diets high in refined foods, too much sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that may often affect memory also. Beriberi is a disease that can get from a severe lack of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years who have lowered the amount of good bacteria, so if you don't have taken steps to overcome that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning mood booster - If you have a healthy gut with no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, the majority of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and so are taking only B1 for a specific purpose and certain amount of time under the care of a fitness care practitioner, and we don't recommend supplementing only with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them may cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to use food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can help you to catch up.