Andreas575

De BISAWiki

Vitamin B1 (Thiamine) - The Mood Booster Vitamin

best morning supplements - Vitamin B1 is called the "mood-booster" vitamin due to its dramatic effect on our nervous system and our mood. Besides supporting the central nervous system, vitamin B1 supports carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children so helping control motion sickness. An artificial version of vitamin B1 is included with white flour in in order to ward off beriberi, but it is easier to consume the natural form, seen in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, it also makes energy readily available for the body, including the brain. So if you are not getting enough thiamine, you may not be feeding the human brain enough glucose for this to think well.

Extra Thiamine Requirements

morning and mood - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. People that have diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that can often affect memory as well. Beriberi is a disease that can get from a severe lack of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Even if you get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially due to all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and it has a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years which have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making every one of the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

morning vitamins - For those who have a healthy gut and no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from your bodies, and so b vitamin supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and so are taking only B1 for any specific purpose and certain period of time under the care of a health care practitioner, we do not recommend supplementing only with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can really help you to catch up.