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Improve Your Mood with Alternative Health Products

best mood stabilizer - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.

One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

mood stabilizing medication - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors in control of it suspended the study after only four months to set all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.

The fish oil connection to depression is just one of the many links which were found between food and mood. One of the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.

mood stabilizer supplements - While you will discover all of these nutrients in food and you should try to get quite as much of your nutrition as you possibly can from your diet, several particular nutrients are difficult to find in today's diet, or might actually be harmful. For example, in order to take in enough fatty acids from fish, you'd have to eat far more than the advice for safe usage of fish that may contain mercury.

Damaged whipped cream dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if needed.