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Improve Your Mood with Alternative Health Products

mood stabilizer medications - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.

One in five adults will probably be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.

natural mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers started out with the intention of discovering if efa's found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was intended to be a double blind study lasting annually, but the doctors in control of it suspended the study after only four months to place all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.

The omega-3 fatty acids connection to depression is among the many links which have been found between food and mood. Among the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.

best natural mood stabilizer - While you will discover all of these nutrients in food and you should try to get because your nutrition as possible from your diet, several particular nutrients are hard to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd need to eat far more than the advice for safe use of fish that may contain mercury.

The reply to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.