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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

morning mood booster - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our central nervous system and our mood. Besides supporting the nerves, vitamin B1 supports carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is safer to consume the natural form, seen in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

bad mood in the morning - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you will require more vitamin B1. People that have diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and definately will increase your need for it. B vitamins are used in detoxifying our bodies, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that can often affect memory as well. Beriberi is a disease that can be cultivated from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds may also be good sources of Vitamin B1.

Also, in case your gut is healthy, and has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so unless you have taken steps to get over that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making every one of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

good morning pill - When you have a healthy gut and no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from your bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and so are taking only B1 to get a specific purpose and certain length of time under the care of any adverse health care practitioner, and we don't recommend supplementing simply with Vitamin B1. All the B vitamins work in addition to each other, and often supplementing with only 1 or 2 of them may cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it is worth it to your body to make use of food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can really help you to catch up.